conversations

Apr 08, 2009 04:44PM - 1 comments
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Today has been a good day. Although conversations are ongoing 24/7 i have been able to control them much better today, I put this down to a better nights sleep lastnight combined with less alcohol and smoking. My day at work felt much better than normal as the tension headaches were not as prominent. I also went for a half hour run after work which is defintitely a key to lowering anxiety levels.

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By the way i am new to this website and are ready to share my thoughts and experiences with everyone, however i do not feel comfertable uploading a picture of myself as i am paranoid people i know may see this entry and only close family know about my aniexty/depression problems.



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