I hit a plateau with both my training and therefore weight loss over the last 3 weeks.
Just didn't feel like I was going anywhere. A bit of boredom and no motivation to change things up, make it tough to push yourself. So, I've been plodding along.
Today A was talking about seeing a hypnotist show and how some techniques they used were similar in ways to a yoga class. We had a chat about mindfulness and relaxation and went on with the day. I came home and saw that my program reading for today was all about mindfulness.
So here's how I'm going to mix it up a little. This week's task is to...
Fixate on the task at hand.
Practice mindful training.
Pain is Weakness Leaving the Body