Aug 02, 2013
There may be various ways of rapid weight loss through the use of lemon detox diet, but some of its effective function stays aloof if it is not used through a colon cleanse. As a matter of fact this is a very serious issue that should be considered because the toxin get released and accumulated in the body after every detox diet.
The building of the toxin in the human body is a continuous process of eating imbalanced diets which results in making the body tired and sick. So while starting with any of the detox diet, for example lemon detox diet, the toxins are introduced into the body and also into the colon for its elimination. There is a high possibility of making a person sick in the start. Therefore it is advisable to use colon cleanse with any sort of lemon detox diet. It will help you in eradicating the toxic matter very effectively and fast.
Before starting any kind of detox diet, it is advisable to get started with a colon cleanse for few days. This will help in getting rid of the toxic fecal matter. Also it will make sure that it is not over done with additional toxins coming from the detox diet.
The recipe for the colon cleanse is very easy and simple. Make a solution by taking 1 teaspoon of sea salt or Epson ingestible salt with 24 ounce glass of warm purified water and drink it immediately. This is very much recommended to do if you are near a bathroom, as it acts very fast. If you are comfortable with it, you can go for two glass of colon cleanse in a day, one in the morning and other at night.
This is followed by a lemon detox diet. The detox diet is also very simple and affordable. Just make sure that you consume the detox diet recipe, water and colon cleansing drink for next couple of days.
Here is the recipe for the lemon detox diet: 2 tablespoons of fresh squeezed lemon juice, 2 tablespoons of natural maple syrup, 1/10 teaspoon cayenne pepper powder, and 10 ounces of pure water.
Make sure to intake a minimum of 60 ounces of lemon detox a day. Drink plenty of water and drink your colon cleanse drink at least once a day but no more than twice a day. This will make sure for the effectiveness and fast cleansing.
People who are new to this detox diet and have a least idea about it are suggested to stay on this diet for three days only. Once you have completed the first stage, then you can go for the lemon detox diet for the next two weeks, but make sure it should not be longer. Remember this is a short term detox diet and is not something for lifetime remedy of weight loss. Doctors believe there is a high possibility of more than twenty pounds of waste stored in our intestine. So don’t panic if you start losing weight rapidly in the beginning. It is due to the waste matter present in our kidney, liver and colon.
Anytime if you start feeling the fat accumulation in your body, you can instantly start the lemon detox diet and colon cleanse can carry on for several times a year.
You will be able to see the results once you complete the detox and cleansing program. It will also lead you in checking the toxic level in your body, thereby making you fit and very energetic.
As mentioned above, remember that the lemon detox diet and colon cleanse are a temporary detox diet and not a long term weight loss program. So depend on them wisely and stay fit and healthy.