revins's Profile
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revins is
Getting Healthier Every Day!!
About Me:
Female, TX
Started this journey in September 2007 at 189 pounds and a size 18 going into a 20. Have Hashimoto's Disease of the Thyroid. I'm on B12 Lipotropics, a 1200 Calorie Intake, and Regular Exercise program.
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Updated Stats
May 01, 2008 10:22AM
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At the start of all this in September, 2007 I measured 41+ in my waist and hips were 46 (I honestly got sick of measuring them when I got to a 41 waist). I hadn't at that time ever heard of how to figure your Body Fat or Lean Body Mass until "FightU35" walked me through it. So here are my
BMI, Weight, and Other Measurements:
9/29/07 (Start of Program)
Weight: 189 lbs.
% Body Fat: Unknown
Lean Body Mass: Unknown
Weight Goal: 145 (based on weight charts)
Waist Measurement: 41" (possibly more)
Hips Measurement: 46" (possibly more)
Left Thigh: 26"
Right Thigh: 27"
Chest: 38"
1/29/08 (4 months on Program)
Weight: 164 lbs (have lost 25 so far)
% Body Fat: 34%
% Body Fat GOAL: 26.9%
Lean Body Mass: 108 (amount that is NOT FAT!!)
Weight Goal: 148 (a more accurate number)
Waist Measurement: 35" (a loss of a KNOWN 6")
2/29/08 (5 months on Program)
Weight: 160 lbs (have lost 29 so far)
% Body Fat: 31.5% (a decrease of 2.5% total )
Lean Body Mass: 111 (3 pounds MORE that's NOT FAT!!)
Weight Goal: 152 lbs. (an even more accurate number)
Waist Measurement: 33" (a loss of a KNOWN 8")
3/29/08 (6 months on Program)
Weight: 158.8 lbs (have lost 30.2 so far)
% Body Fat: 30.1% ( a decrease of 3.9% total)
Lean Body Mass: 111 (stayed stable)
Weight Goal: 152 lbs.
Waist Measurement: 32" (a loss of a KNOWN 9")
Notes:
4/1/08 Started taking ONLY the LipoBC (B12 Lipotropics) Pills, discontinued injectable form.
4/23/08 Doctor starts me on Synthroid since the bloodwork panel that he did showed Thyroid failure. Among other side effects of the Synthroid are hairloss and weight gain, but I'm not settling for that. Through the proper diet and exercise I feel I CAN OVERCOME the side effects and have the body I desire to have. I don't have to be a slave to the drug.
5/1/08 (7 months on program)
WEIGHT: 159.2 (have lost 29.8 so far)
% BODY FAT: 28.6 (a decrease of 5.4% total)
LEAN BODY MASS: 113.7 (an increase of 5.70 lbs total)
WEIGHT GOAL: 152 lbs.
WAIST MEASUREMENT: 32" (a loss of a KNOWN 9.0")
HIPS: 42" (a loss of a KNOWN 6")
LEFT THIGH: 23" (a loss of 3")
RIGHT THIGH: 24" (a loss of 3")
CHEST: 37" (a loss of 1", and more toned)
KNOWN OVERALL MEASURED INCHES LOST: 22 INCHES!!
BMI, Weight, and Other Measurements:
9/29/07 (Start of Program)
Weight: 189 lbs.
% Body Fat: Unknown
Lean Body Mass: Unknown
Weight Goal: 145 (based on weight charts)
Waist Measurement: 41" (possibly more)
Hips Measurement: 46" (possibly more)
Left Thigh: 26"
Right Thigh: 27"
Chest: 38"
1/29/08 (4 months on Program)
Weight: 164 lbs (have lost 25 so far)
% Body Fat: 34%
% Body Fat GOAL: 26.9%
Lean Body Mass: 108 (amount that is NOT FAT!!)
Weight Goal: 148 (a more accurate number)
Waist Measurement: 35" (a loss of a KNOWN 6")
2/29/08 (5 months on Program)
Weight: 160 lbs (have lost 29 so far)
% Body Fat: 31.5% (a decrease of 2.5% total )
Lean Body Mass: 111 (3 pounds MORE that's NOT FAT!!)
Weight Goal: 152 lbs. (an even more accurate number)
Waist Measurement: 33" (a loss of a KNOWN 8")
3/29/08 (6 months on Program)
Weight: 158.8 lbs (have lost 30.2 so far)
% Body Fat: 30.1% ( a decrease of 3.9% total)
Lean Body Mass: 111 (stayed stable)
Weight Goal: 152 lbs.
Waist Measurement: 32" (a loss of a KNOWN 9")
Notes:
4/1/08 Started taking ONLY the LipoBC (B12 Lipotropics) Pills, discontinued injectable form.
4/23/08 Doctor starts me on Synthroid since the bloodwork panel that he did showed Thyroid failure. Among other side effects of the Synthroid are hairloss and weight gain, but I'm not settling for that. Through the proper diet and exercise I feel I CAN OVERCOME the side effects and have the body I desire to have. I don't have to be a slave to the drug.
5/1/08 (7 months on program)
WEIGHT: 159.2 (have lost 29.8 so far)
% BODY FAT: 28.6 (a decrease of 5.4% total)
LEAN BODY MASS: 113.7 (an increase of 5.70 lbs total)
WEIGHT GOAL: 152 lbs.
WAIST MEASUREMENT: 32" (a loss of a KNOWN 9.0")
HIPS: 42" (a loss of a KNOWN 6")
LEFT THIGH: 23" (a loss of 3")
RIGHT THIGH: 24" (a loss of 3")
CHEST: 37" (a loss of 1", and more toned)
KNOWN OVERALL MEASURED INCHES LOST: 22 INCHES!!