Pran Mudra Gives Energy
Pran Mudra Gives Energy
Comments (3)
139792_tn?1299416777
Dalubaba, Apr 26, 2013
Pran mudra and gyan mudra can be done simultaneously to induce sleep.Which mudra sould be done with which hand is not clarified
One can do gyanmudra for any length of time. One can tie the thumb and Index finger with rubber band and keep it for hours. This is true only for gyan mudra. Therapeutic mudra should be stopped after the problem is resolved..
139792_tn?1299416777
Dalubaba, Apr 26, 2013
You can do pran mudra with SAD light gazing. One can do mudra upto 15 minutes. Ot as long as you sit with SAD lights. Pran means life. Adds life into your meditation.
139792_tn?1299416777
Dalubaba, Apr 26, 2013
Pran may mean energy going into the body with breath.Oxygen and pran are different.
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