Individuals with social phobia have too much serotonin -- not too little
Selective serotonin reuptake inhibitor (SSRIs) drugs work by making more serotonin available for use in your brain, which is thought to improve your mood.
Low serotonin has been the prevailing theory for explaining social anxiety, hence SSRIs are typically prescribed for this disorde...
It could be you're not eating enough calories. You need cal. just to function depends on a few factors, age, gender, metabolism, environment and amount of physical activity. If you're not eating enough calories to meet your body's needs, it can cause you to always feel hungry. Although the amount of calories each individual needs differs, you s...
Foods You’re Throwing Away Every Time You Eat
They’re high in protein, fiber, vitamin E, and magnesium.
Roast them in the oven and toss with olive oil for a nutrient-packed snack.
They're high in quercetin, a compound that can help lower yo...
Niacin is important for the conversion of carbohydrates, protein and fat into energy!
Adults need about 16 milligrams a day.
Almonds, Niacin Content: 1 oz, 1 mg
Daily Value: 6%.
Eat them right before you go the gym. Their high in L-arginine that can actually boost your carb and fat burn during your workout.
Beans, Niacin: 1/2 cup, 1.5 mg
1 medium ripe banana
1/4 cup vanilla whey protein powder
1 Tbsp coconut flour
1/2 cup egg whites
1 Tbsp almond butter
1 Tbsp orange zest
1/2 tsp baking soda
2 Tbsp slivered almonds
In a blender or food processor, combine all the ingredients. Add 1 Tbsp coconut oil to a non-stick pan over m...
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