My Posts
Mar 30, 2015 in the Exercise & Fitness Community - 1
You didn't mention your height! Any BMI below 18.5 is considered underweight. A BMI below 16 means you are significantly underweight and at risk of suffering various health conditions caused by a low body weight and low-nutrient consumption. To understand how underweight you are with a BMI of 16, it is helpful to know how small the range is for BMI cate...
Mar 30, 2015 in the Exercise & Fitness Community - 1
You need to get the most out of each workout. Each exercise should work many different muscles for overall body toning. Exercises should produce results, be easy enough that you can do them and hard enough that you won't get bored. You can do four such exercises them at home or the gym with a set of dumbbells. Do three sets of 12 to 15 repetitions each e...
Mar 29, 2015 in the Healthy Cooking Community
http://paleogrubs.com/zucchini-bread-recipe
Mar 27, 2015 in the Healthy Cooking Community - 3
http://www.medhelp.org/user_journals/show/1064844/Whey-protein-and-Smoothies
Mar 27, 2015 in the Healthy Cooking Community - 3
http://www.medhelp.org/user_journals/show/1410284/Protein-Packed-Smoothie-Recipes
Mar 27, 2015 in the Vitamins & Supplements Community - 4
PART 4 Natural Energy Boosters for Chronic Fatigue People with chronic fatigue syndrome — many more women than men — can experience symptoms that range from severe fatigue and low-grade fever to swollen lymph glands and muscle and joint aches. The puzzling array of symptoms associated with chronic fatigue has left man...
Mar 27, 2015 in the Vitamins & Supplements Community - 4
PART 3 Designing Your Chronic Fatigue Treatment Plan Chronic fatigue syndrome treatment is a very individual thing, based on each patient’s symptoms and response to different therapies. How you describe your symptoms of chronic fatigue syndrome will often guide your treatment plan. “A lot of it has to do with how patients...
Mar 27, 2015 in the Vitamins & Supplements Community - 4
PART 2 Natural Energy Boosters for Chronic Fatigue People with chronic fatigue syndrome — many more women than men — can experience symptoms that range from severe fatigue and low-grade fever to swollen lymph glands and muscle and joint aches. The puzzling array of symptoms associated with chronic fatigue has left many physicians perplexed and many patien...
Mar 27, 2015 in the Vitamins & Supplements Community - 4
PART 1 Fighting Chronic Fatigue Syndrome With a Natural Energy Diet Eating a healthy diet and getting the best nutrition can help you manage many illnesses, and that doesn’t exclude the persistent tiredness and mental strain of chronic fatigue syndrome (CFS). “As with any chronic illness, nutrition always plays an important role in keeping energy up an...
Mar 27, 2015 in the Healthy Cooking Community
Glazed Smoked Ham ( not exactly healthy cooking But the taste is GREAT) 1- cooked ham (like you get at the store and I usually get the spiral cut ham) 1 cup of honey ¼ cup of BBQ Rub 1 cup of pineapple juice 6 oz of Coke or Dr Pepper soda (do not use the diet versions) 2 ounces of brown sugar you can c...