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3 hours in the Exercise & Fitness Community - 1
The proteins that shorten and lengthen your muscles inside each muscle cell increases, resulting in an increase in muscle size and weight. The enzymes needed to convert the food you eat into energy for resistance training increase. Your muscle cells are also able to store more energy from the foods you eat. Though your fat cells are shrinking, the increase in...
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Feb 10, 2016 in the Healthy Cooking Community - 5
Any time I can help just ask. I like my sardines with hot sauce!
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Feb 10, 2016 in the Healthy Cooking Community - 1
If you check my journal you will find a large list of recipes for smoothies!
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Feb 09, 2016 in the Exercise & Fitness Community - 1
google Mitchell T. Yass author Overpower Pain: The Strength-Training Program that Stops Pain without Drugs or Surgery by Mitchell T. Yass The Pain Cure Rx: The Yass Method for Diagnosing and Resolving Chronic Pain by Mitchell Yass Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band
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Feb 09, 2016 in the Exercise & Fitness Community - 5
Every workout should begin with a warm-up and end with a cool-down period. A warm-up helps your body get ready for exercise. It gradually increases your heart rate and loosens your muscles and joints. A cool-down after you work out is important to slowly bring your heart rate back to normal. Walking for 5 to 10 minutes after you work out is one way to cool ...
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Feb 07, 2016 in the Nutrition Community - 2
Don't know if your male or female but look into the following 100 milligrams of a palm-oil tocotrienol complex. According to the information, the tocotrienol product used in the male pattern baldness study contains 31.5 milligrams gamma-tocotrienol, 17.3 milligrams alphatocotrienol, 8.6 milligrams delta-tocotrienol, and 2.6 mlligrams beta-tocotrieno...
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Feb 07, 2016 in the Exercise & Fitness Community - 5
The proteins that shorten and lengthen your muscles inside each muscle cell increases, resulting in an increase in muscle size and weight. The enzymes needed to convert the food you eat into energy for resistance training increase. Your muscle cells are also able to store more energy from the foods you eat. Though your fat cells are shrinking, the increase in...
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Feb 07, 2016 in the Alternative Therapies Community - 4
Most people think that the main culprit of heartburn is food, and that could be. Certain foods can relax the LES, either by relaxing the surrounding muscles (which is what coffee, alcohol, chocolate, and peppermints do), or by irritating the esophageal lining ( some problems are tomatoes, citrus, onions, and peppers). There are other triggers including being ...
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Feb 06, 2016 in the Vitamins & Supplements Community - 2
Vitamin K2 is an important fat-soluble vitamin that plays critical roles in protecting your heart and brain, and building strong bones. It also plays an important role in cancer protection The biological role of vitamin K2 is to help move calcium into the proper areas in your body, such as your bones and teeth. It also helps remove calcium from areas whe...
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Feb 03, 2016 in the Exercise & Fitness Community - 6
To lose weight, you want a boot camp that features a significant amount of cardiovascular activity. A minimum of 150 minutes of moderate to vigorous aerobic exercise per week works best. In boot camp workouts, the cardiovascular activity takes the form of sprinting, jumping rope, dashing up long flights of stairs, navigating an obstacle course or doing calist...