My Posts
Jul 02, 2015 in the Anxiety Community - 3
Individuals with social phobia have too much serotonin -- not too little Selective serotonin reuptake inhibitor (SSRIs) drugs work by making more serotonin available for use in your brain, which is thought to improve your mood. Low serotonin has been the prevailing theory for explaining social anxiety, hence SSRIs are typically prescribed for this disorde...
Jul 01, 2015 in the Exercise & Fitness Community - 3
Jul 01, 2015 in the Anxiety Community
Ease Anxiety With Food Fermented foods, neuroticism, and social anxiety: An interaction model.
Jun 29, 2015 in the Healthy Cooking Community - 5
It could be you're not eating enough calories. You need cal. just to function depends on a few factors, age, gender, metabolism, environment and amount of physical activity. If you're not eating enough calories to meet your body's needs, it can cause you to always feel hungry. Although the amount of calories each individual needs differs, you s...
Jun 29, 2015 in the Nutrition Community - 2
FDA, says 3x per week! I say 2 is the limit.
Jun 29, 2015 in the Healthy Cooking Community
Foods You’re Throwing Away Every Time You Eat Cantaloupe Seeds They’re high in protein, fiber, vitamin E, and magnesium. Roast them in the oven and toss with olive oil for a nutrient-packed snack. Onion Skins They're high in quercetin, a compound that can help lower yo...
Jun 28, 2015 in the Nutrition Community - 2
Niacin is important for the conversion of carbohydrates, protein and fat into energy! Adults need about 16 milligrams a day. Almonds, Niacin Content: 1 oz, 1 mg Daily Value: 6%. Eat them right before you go the gym. Their high in L-arginine that can actually boost your carb and fat burn during your workout. Navy Beans, Niacin: 1/2 cup, 1.5 mg ...
Jun 28, 2015 in the Weight Loss & Dieting Community - 1
Jun 28, 2015 in the Nutrition Community - 3
I don't eat pancakes! My wife made sweet potato pancakes. So you there!! The last time I ate pancakes was many years ago.
Jun 27, 2015 in the Nutrition Community - 3
Protein Pancakes 1 medium ripe banana 1/4 cup vanilla whey protein powder 1 Tbsp coconut flour 1/2 cup egg whites 1 Tbsp almond butter 1 Tbsp orange zest 1/2 tsp baking soda Coconut oil 1 orange 2 Tbsp slivered almonds In a blender or food processor, combine all the ingredients. Add 1 Tbsp coconut oil to a non-stick pan over m...