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Drink nine 8-ounce glasses of water every day. If your body isn't properly hydrated, it attempts to hold onto the water stores it does have, resulting in a bloated and puffy face. Always have a glass of water first thing in the morning.
Eat more hydrating foods, fruits and vegetables. Apples, cantaloupe, carrots, celery, iceberg le...
Tandoori-Style Chicken Kabobs with Mango-Ginger Chutney by Chef Wolfgang Puck
What you’ll need:
1 ½ lb. boneless, skinless chicken pieces, half white meat, half dark meat, cut into 1-inch chunks
8 bamboo skewers, soaked in water about 1 hour
¾ tsp cumin seeds
3 tsp coriander seeds
1 cup nonfat plain yogurt
1 Tbsp honey
1 Tbsp finely chopped scalli...
Eat meals made up of high-fiber vegetables and fruits, whole grains, lean protein and low-fat dairy products. With a proper diet you are getting the necessary nutrients and vitamins you need to feel energized throughout the day. Eat small meals frequently throughout the day to boost your metabolism. Keep healthful snacks available and drink plenty of water. A...
The longer you sit, the shorter your life
The more Americans engage in one of their favorite pastimes — sitting around — the shorter their average life span, a new study suggests.
The effect remained even after researchers factored out obesity or the level of daily physical activity people were engaged in, according to a study of more than 120,000 Am...
Vitamin A (not betacarotene) promotes healthy functioning of the urinary tract, if you're deficient in it sometimes kidney stones can form.
You’ll find vitamin A in most good general multiple vitamin and mineral supple-
ments. Magnesium helps the body dissolve calcium if you’re deficient in this mineral it can cause calcium to accumulate into deposits,...
It could be caused by any number of things like blood pressure,
Allergies, Anxiety, stress or even drugs or your inner ear. I suggest seeing your doctor. A simple test to see if it's just Vertigo stand with your back facing the corner of a room (not touching the corner) close your eyes and standing in place start marching IN PLACE WITH YOUR EYES CLOSED!...
Pumpkin Pie Spice
Pumpkin spice is perfect with (or without) pumpkin, and not just for pie. Use it to flavor drinks, to juice up baked winter squash, or even to simmer in water on your stove to perfume your home.
Pre-mixed blends are widely available, but they're expensive and easy to replace with spices you already have in your cabinet. Feel free to...
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