My Posts
20 hours in the Healthy Cooking Community - 1
It is possible to include too much cardio! Cardio. exercise has several purposes when it comes to your exercise routine. One of the primary reasons to include cardio is the increased amount of calories it burns. Cardio exercises require more energy to sustain the same intensity of exercise than strength training or resistance exercises. As such, more calorie...
Sep 29, 2014 in the Exercise & Fitness Community - 3
Loaded question! Each form of cardio has different benefits from calorie burn, to impact on your joints, to working different muscle groups. Because of the numerous variables involved, choosing which form of cardio to do can be confusing at times. Most people simply choose their favorite machine at the gym or they go for the one that’s easiest to use. In ord...
Sep 28, 2014 in the Exercise & Fitness Community - 5
Get the OK from your doctor then check my above posting that includes the peak 8 routine. Cholesterol and Triglyceride Lowering Foods Mushrooms Used for centuries in Eastern medicine, mushrooms have powerful effects on the immune system – especially the maitake, shiitake, and reishi varieties. "Mushrooms such as maitake help prevent and treat cancer...
Sep 28, 2014 in the Exercise & Fitness Community - 1
Add dairy products, milk, cheese, yogurt. Dairy is high in calories, compared with other common vegetarian foods. Also rich sources of protein, which can provide energy for body building and other forms of weight gain exercises. Starches like potatoes and rice may help you gain weight. Starches are complex carbohydrates, which the body converts into energy. ...
Sep 28, 2014 in the Exercise & Fitness Community - 1
You should try to walk 10,000 steps per day! Buy a pedometer only a few dollars. You also need to change your diet!
Sep 28, 2014 in the Exercise & Fitness Community - 1
Good about the junk food! Swimming is good! I suggest doing interval laps. Do the following. The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between. Ideally you’ll be sprinting or cycling full throttle for 30 seconds with a 90 second cool down in between each outburst. This is the fa...
Sep 28, 2014 in the Exercise & Fitness Community - 2
You have two bones in your leg do yo know the ones that have the fracture?
Sep 28, 2014 in the Exercise & Fitness Community - 2
Is this in your shins?