My Posts
20 hours in the Exercise & Fitness Community - 1
Eating 250 to 500 fewer calories per day to lose 1/2 to 1 pound per week. Make sure you eat at least 1,200 to 2,500 calories per day, depending on your height, weight and activity level. Do aerobic exercise for 30 to 90 minutes at least three to five days per week. Moderate-intensity aerobic exercises that you can do at home include cardio DVDs, jogging on ...
20 hours in the Healthy Cooking Community
Jalapeño Salmon and Brussels Sprouts Serves 4 Ingredients: 2 tablespoons minced jalapeño 2 teaspoons honey 2 tablespoons chopped fresh cilantro 1 teaspoon grated fresh lemon zest 4 tablespoons fresh lemon juice Sea salt and freshly ground black pepper, to taste 1 clove garlic, minced 2 teaspoons olive oil 4 medium salmon filets, skin on 1 tables...
Aug 03, 2015 in the Weight Loss & Dieting Community - 1
Beginner’s Guide to the Paleo Diet The basic guidelines—skip grains (both refined and whole), legumes, packaged snacks, dairy, and sugar in favor of vegetables, fruit, meat, seafood, eggs, nuts, seeds, fats, and oils—seem easy, but to successfully go cavewoman takes some savvy. Follow these 11 rules to get started. ...
Aug 03, 2015 in the Exercise & Fitness Community - 1
A few factors cause you to have lower back pain, including skeletal malformation, core strength and footwear. The back pain sometimes signifies a serious problem, and you should see your doctor if it's severe. You place incredible amounts of strain on your lower back by the constant jarring of your feet against the ground. Also if you have flat feet or ...
Aug 03, 2015 in the Vitamins & Supplements Community - 4
You didn't say how much of each you are taking and how long you've been taking them! have you had your levels rechecked? Yes you can have pain!
Aug 02, 2015 in the Weight Loss & Dieting Community - 1
It’s normal for weight loss to stall after a while. This is not necessarily an indication that you’re doing something wrong. It might just be that you need to adjust your weight loss plan to account for the changes in your body and metabolism. The normal speed of weight loss is 1/2 to 2 pounds per week. When you begin a diet, you probably lose weight faster ...
How Bad Science and Big Business Created the Obesity Epidemic https://youtu.be/3vr-c8GeT34
Aug 02, 2015 in the Weight Loss & Dieting Community
How Bad Science and Big Business Created the Obesity Epidemic https://youtu.be/3vr-c8GeT34
Aug 02, 2015 in the Cholesterol Community
How Bad Science and Big Business Created the Obesity Epidemic https://youtu.be/3vr-c8GeT34
Aug 01, 2015 in the Exercise & Fitness Community - 1
Various adaptations of stationary bicycles accommodate the physical disabilities of cerebral palsy patients. Bicycles can be installed with a restraint system to support your upper body or a brace to keep your ankle in one plane of motion when pedaling. Restraining key parts of your body allows you to focus on the movement of cycling instead of possible invol...