My Posts
15 hours in the Nutrition Community - 2
Try making your own with peanut butter, nuts, avocado or other protein boosters.yogurt, milk or almond milk as protein sources. I wouldn't buy protein powders as you don't actually know what is in them besides what is listed like arsenic, lead, mercury. leafy greens are good sources of folate, a key nutrient that helps prevent neural tube defects. ...
16 hours in the Exercise & Fitness Community - 7
Motivation, or a lack of, is one reason many people stop exercising. Think of exercise as a menu rather than a prescription. Choose a number of different physical activities that are personally enjoyable such as sports, dancing, or biking. Although experts say you should get 30 minutes of aerobic exercises at least five times a week, those times can be di...
16 hours in the Exercise & Fitness Community - 1
I have always used the Polar
Jul 10, 2014 in the Nutrition Community - 5
Do you work out? (exercise strength train and cardio) If you do then do the following. Increase your daily caloric intake by 500 calories or more over your maintenance calories. Talk with a personal trainer or use the free online calculator to find your personal maintenance caloric intake, then add 500 or more to that total. Spread these calories out over 5 ...
Jul 08, 2014 in the Exercise & Fitness Community - 6
The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between. Ideally you’ll be sprinting or cycling full throttle for 30 seconds with a 90 second cool down in between each outburst. This is the fastest way to lose fat and build muscle in the body. Peak 8 actually stimulates the growth hormo...
Jul 08, 2014 in the Exercise & Fitness Community - 3
https://www.youtube.com/watch?v=uUAspnyxbRY http://www.huffingtonpost.com/2010/11/02/best-exercise-routines-fo_n_776736.html#s167289title=CrabCrawl
Jul 08, 2014 in the Exercise & Fitness Community - 2
The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between. Ideally you’ll be sprinting or cycling full throttle for 30 seconds with a 90 second cool down in between each outburst. This is the fastest way to lose fat and build muscle in the body. Peak 8 actually stimulates the growth horm...
Jul 07, 2014 in the Nutrition Community - 5
Ultimate Smoothie In a blender, combine 1 scoop whey protein powder, 1/2 cup plain yogurt, and 1/2 cup 2% milk or nut milk Add Fruit Pick 1 or 2 (fresh or frozen): Banana, berries, pear, orange, apple, mango, pineapple (1 1/2 cups total) Remove peels (if not edible), cores, and pits as needed; Cut into 1-inch chunks Add Vegetable Pick 1 or 2: Kale, ...
Jul 07, 2014 in the Nutrition Community - 5
Breakfast and Post-Workout Smoothies PART 3 Anytime Smoothies Banana Coconut Smoothie Vanilla Whey protein 1 cup unsweetened coconut milk 3 tbsp unsweetened shredded coconut ½ frozen banana 1 tsp coconut extract 5 ice cubes Berries and Cream Smoothie Vanilla Whey protein 1 cup unsweetened almond milk ½ cup low-fat cottage che...
Jul 07, 2014 in the Nutrition Community - 5
Breakfast and Post-Workout Smoothies PART 2 Mixed Berry Smoothie Vanilla Whey protein 1 cup unsweetened almond milk ½ cup fat-free yogurt ½ cup frozen strawberries ½ cup frozen blueberries ½ cup frozen raspberries 1 tbsp honey 5 ice cubes Oats and Honey Smoothie Vanilla Whey protein 1 cup unsweetened vanilla almond milk ½ cu...