Eat often. Grazing all day can help you gain weight. Try to eat four to six meals per day.
Track the number of calories you consume each day. To gain a pound of weight, you need to consume an additional 3,500 calories. Consuming at least 500 more calories than you usually do each day can help you gain an average of a pound per week.
Eat calorie dense foods....
First you need to track the number of calories you normally eat in a day. Use a calorie counter to get an accurate number, and keep an online food journal for several days. Know your daily calorie total, then figure out the average by adding up all the days' totals and dividing by the number of days. That figure can help you decide how many calories you’...
I suggest trash the pills!! As Paxiled said what kind of doctor?
Electroencephalography is for checking your brain wave and it's not with a band around your head. It's done with little electrodes attached to your head.
It doesn't detect blood in my urine or any of the other things you mentioned!
If you don't consume much fiber daily then a sudden increase in your daily fiber can cause the stomach upset. Drink plenty of water and increase your fiber intake gradually to limit this risk. When it doesn't effect you any more then all you need is a little less than an ounce.
You can exercise! You are still growing so you should get taller. How tall only time will tell.
But don't jump into a lifting program at the age of 14 just yet! proceed very carefully. Your body continues to develop and mature well into your teen years, and you need to protect your bones, muscles and cartilage from injuries. A normal weightlifting progr...
The University Hospital at Heraklion in Crete, Greece, scientists worked with 42 patients who were diagnosed with high cholesterol. The patients took one gram of spirulina per day for three months, and their lipid profile was assessed at the beginning and end of the study period.
While the high-density lipoprotein cholesterol, or good cholesterol, was not ...
If you can't do a bike then try the following,
Use an arm ergometer it's an excellent substitute for bicycling. The arm ergometer is a machine that allows you to use your arms in place of your legs to push the pedals of a bicycle. Another option is trying an upper body circuit training program, using high repetitions and low loads, and short rest b...
The breasts are actually nothing more than fatty tissue. When you are trying to make them bigger, you should follow a few steps that involve calorie adjustments and some weight training. The exercises cannot actually make the breasts grow, they can help build muscle underneath and above them, which can lead to weight gain.
If you want to gain weight, you ne...
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