My Posts
Aug 27, 2014 in the Alternative Therapies Community - 6
Substances that Affect Energy Metabolism, vitamin B6, vitamin B12, folic acid, thiamine, niacin. Source: David Kiefer, MD Pax, Do B vitamins help convert food to energy? I say yes!. I assume then your info. doesn't come from something!! Are you for real? You're saying to spread the vitamins out all day! You would need plenty of $$$$.
Aug 26, 2014 in the Alternative Therapies Community - 6
I forgot the following! Iron should be taken on an empty stomach to ensure full absorption. It's recommended that adults take an iron supplement with 8 oz. water or fruit juice one to two hours after meals. Avoid eating eggs, cheese, yogurt, whole grains and spinach one to two hours after taking iron. It's best not to drink milk, coffee or tea. Ir...
Aug 26, 2014 in the Alternative Therapies Community - 6
Multivitamins are best to be taken with the first meal of the day. Since most vitamins are synthetic, the body may be able to absorb and assimilate the vitamins best if they are ingested along with food and its naturally occurring vitamins. Fat soluble vitamin supplements A, E, D and K are usually concentrated into a gel capsule or a liquid drop form for sup...
Aug 26, 2014 in the Healthy Cooking Community - 3
http://www.theculinarylife.com/2009/what-is-the-difference-between-macarons-and-macaroons/ http://allrecipes.com/recipe/macaron-french-macaroon/
Aug 26, 2014 in the Exercise & Fitness Community - 4
Yes, Zumba is very good! Zumba is a type of fast dancing. One hour of fast dancing burns 446 calories if you weigh 155 pounds and 532 calories if you weigh 185 pounds. You need to burn 3,500 calories to lose 1 pound, so with three one-hour Zumba sessions a week, you should lose at least 1 pound in a little over two weeks or almost 2 pounds a month. If you...
Aug 25, 2014 in the Exercise & Fitness Community - 2
Exercise often, and follow a varied plan that includes strength training. Use the workouts that make use of flexibility and stretching, strength training and aerobics for the best results. Fitting in regular sessions of weightlifting, calisthenics or other strength activities can help increase muscle mass and keep the body toned and strong. Aerobics will help...
Aug 25, 2014 in the Exercise & Fitness Community - 1
Do exercises that target the abdomen from all angles, including the obliques and the rectus abdominus, the muscles that give the abdominals a "six-pack" appearance. Not only does a toned abdomen give you a positive cosmetic appearance, it also improves posture and reduces back pain, according to fitgolf.com. In addition to the exercises, a toned bel...
Aug 24, 2014 in the Healthy Cooking Community - 1
Go to my journal at the following and copy what you like. http://www.medhelp.org/user_journals/show/1040649/Smoothies-and-Protein-Bars
Aug 24, 2014 in the Exercise & Fitness Community - 3
Imagine a life in which your favorite comfort foods, such as pasta, bread, cereal and cookies, could cause you to become violently ill. This is reality for an estimated 3 million Americans who have been diagnosed with celiac disease, an autoimmune disorder that involves a severe reaction to foods containing gluten. Growing awareness of the condition, comb...
Aug 23, 2014 in the Healthy Cooking Community - 3
Baked Banana Chips 1 large, firm regular banana, thinly sliced 1 tbsp freshly squeezed orange juice (NOT the kind from a carton) Preheat oven to 200 degrees. Line a baking sheet with parchment paper and spray with non-stick cooking spray. Place bananas into a small bowl and squeeze orange juice over top, very gently tossing the banana slices enou...