My Posts
1 hour in the Exercise & Fitness Community - 1
You have first start a diet! http://www.livestrong.com/article/416925-exercises-to-get-rid-of-a-muffin-top-belly/
17 hours in the Exercise & Fitness Community - 1
http://www.livestrong.com/article/379524-the-best-workout-for-obese-people/ Be sure to get the OK from your doctor before doing any exercise program!
Jul 21, 2014 in the Exercise & Fitness Community - 1
It's best to first get the OK from the Dr.
Jul 21, 2014 in the Exercise & Fitness Community - 1
http://www.livestrong.com/article/406939-at-home-exercises-with-no-equipment-for-women/
Jul 21, 2014 in the Exercise & Fitness Community - 2
https://video.search.yahoo.com/search/video;_ylt=A0LEVwwbdc1TjHwAmUFXNyoA;_ylu=X3oDMTB0NmFzY2dtBHNlYwNzYwRjb2xvA2JmMQR2dGlkA1ZJUDI4M18x?p=cardio+and+strength+training+with+ankle+injury+by+livestrong
Jul 19, 2014 in the Exercise & Fitness Community - 1
One of the first exercises that a physician or therapist will likely have a hip fracture patient begin with is performing gluteal sets. The gluteal muscles refer to your buttocks muscles, which provide stability around the hip joint. By beginning to contract these muscles early after surgery, patients will improve the strength and stability around the recentl...
Jul 18, 2014 in the Exercise & Fitness Community - 1
The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between. Ideally you’ll be sprinting or cycling full throttle for 30 seconds with a 90 second cool down in between each outburst. This is the fastest way to lose fat and build muscle in the body. Peak 8 actually stimulates the growth hormo...
Jul 18, 2014 in the Exercise & Fitness Community - 1
Cotton is the worst material to wear in the summer heat. It soaks up sweat like a towel, holding the moisture against your skin and causing your body temperature to increase. Evaporation consumes energy, which cools the skin; the fabric of your clothing should allow sweat to evaporate. Wear lightweight, light-colored and loose-fitting clothing. Avoid dark col...
Jul 18, 2014 in the Nutrition Community - 1
What do you eat all day? How many calories? You need to walk at least 10,000 steps per day! Buy a pedometer. In short you need to burn more calories than you consume! Is the walk the only exercise you get?
Jul 15, 2014 in the Cholesterol Community - 1
Navigating Nanocontainers Researchers from the University of Geneva, University Hospital of Geneva (HUG), and the University of Basel in Switzerland teamed up to develop a more targeted treatment method for atherosclerosis — one that would increase efficiency and reduce side effects. They came up with a way to deliver vasodilators via a nanocontainer w...