My Posts
12 hours in the Exercise & Fitness Community - 1
Let him know you will be getting back to doing your exercise routines as it's good for mind and body. As for him you can only suggest, you can't force him!
13 hours in the Alternative Therapies Community - 2
If clinical trials show that a therapy works, it’s good medicine. And if a therapy doesn't work, then it’s not an alternative. For example, Hippocrates used the leaves of the willow plant to treat headaches and muscle pains. By the early 1800s, scientists had isolated the active ingredient: aspirin. In the 1600s, a Spanish physician found that the bark ...
22 hours in the Exercise & Fitness Community - 2
You can't spot reduce!! You need to diet. Slim your calves and tone your backside with this exercise. Stand up straight, position your feet shoulder-width apart and bend your knees slightly. Stick your hips out behind you, aligning your knees and ankles. Tighten your abdominal muscles and straighten your back. Lower your hips toward the floor, stopping w...
22 hours in the Exercise & Fitness Community - 2
Eat meals made up of high-fiber vegetables and fruits, whole grains, lean protein and low-fat dairy products. With a proper diet you are getting the necessary nutrients and vitamins you need to feel energized throughout the day. Eat small meals frequently throughout the day to boost your metabolism. Keep healthful snacks available and drink plenty of water. A...
Aug 30, 2014 in the Nutrition Community - 3
How do you know that you don't get the vitamins? Have you been tested? What vitamins are you not getting?
Aug 29, 2014 in the Vitamins & Supplements Community - 1
Calcium supplements can be taken any time of the day. The best time for you to take it will depend on your needs. Things like dosage, other medications, and the type of calcium you are using will affect when you take it. Calcium is best absorbed when taken with food because the stomach acid produced aids in absorption. Calcium citrate is the exception, it ca...
Aug 29, 2014 in the Exercise & Fitness Community - 1
Aug 29, 2014 in the Exercise & Fitness Community - 2
The first step in your journey to gain weight should be to the doctor's office. Eat frequently. Don’t let over three to four hours go by without eating. When you skip meals or go long stretches without eating, you deprive it of the fuel it needs to keep going. The Mayo Clinic's Katherine Zeratsky, R.D., L.D. suggests a few strategies such as add...
Aug 27, 2014 in the Alternative Therapies Community - 6
Substances that Affect Energy Metabolism, vitamin B6, vitamin B12, folic acid, thiamine, niacin. Source: David Kiefer, MD Pax, Do B vitamins help convert food to energy? I say yes!. I assume then your info. doesn't come from something!! Are you for real? You're saying to spread the vitamins out all day! You would need plenty of $$$$.
Aug 26, 2014 in the Alternative Therapies Community - 6
I forgot the following! Iron should be taken on an empty stomach to ensure full absorption. It's recommended that adults take an iron supplement with 8 oz. water or fruit juice one to two hours after meals. Avoid eating eggs, cheese, yogurt, whole grains and spinach one to two hours after taking iron. It's best not to drink milk, coffee or tea. Ir...