My Posts
1 - 10 (of 104) posts
I did it you can too.
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I have lost about 65lbs restricting my carb intake to 60 per meal.
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I assume he is type2. He should limit his carbo intake to no more than 60 per meal. It sure worked for me.
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Sit-ups and cruncxhes will help. Also lay off the carbohydrates.
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I thought I would chime in here about my own personal weight loss. All my adult life I was on a yo-yo diet. Lose it, ...
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I lost from over 240 to low 160s by limiting carbs per meal to 60. It got to the point where I was concerned about th...
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You're fine. The goal given me was less than 7%. My last was 5.3% and the doctor told me I had reversed my diabetes ...
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How about diet, exercise and weight loss.
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My low carb diet is 60 per meal. It sure has worked for me. Lost 63 lbs and A1C last time 5.3%. Doctor says my diabet...
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