I thought I would chime in here about my own personal weight loss. All my adult life I was on a yo-yo diet. Lose it, put it back on, lose it...... When I was diagnosed in August 2010 I weighed 226 lbs. I was fortunate to be referred to a registered dietician. Among other counselling I was told to keep my carbs to 60 per meal. Being more concerned about keepin...
I lost from over 240 to low 160s by limiting carbs per meal to 60. It got to the point where I was concerned about the loss that I was considering posting here how to gain weight. What's your BMI. If It's less than 25, I would be happy.
My low carb diet is 60 per meal. It sure has worked for me. Lost 63 lbs and A1C last time 5.3%. Doctor says my diabetes has been reversed without meds.Some times when shopping a bag of potato chips will jump into my cart but I put it right back on the shelf.
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.