My Posts

1 - 10 (of 205) posts
Jun 18, 2014
"Hi there and thank so much for posting this question! Yes you need to work on activating the muscles of the core and train the stabilization muscles. There is an interesting exercise technique for people with bladder probles is called t..."
Jun 18, 2014
"Hi there and thanks so much for posting this question Yes you may be suffering from a normal condition called "Tennis elbow" that can be applied to any sport what sport do you practice? you need to be careful cause once the soft tissue ..."
Jun 18, 2014
"Hi there thanks so much for your question- yes when you are an athlete you need to have a proper nutrition plan and the most difficult when being an athlete is paying a competitive sport and feeling hungry after the game and still need..."
Jun 18, 2014
"hi there Yes sorry to hear about your ordeal. It looks that you need some specific rehabilitation exercises that will connect the fascia and muscle tissue- remember that practicing sports requires a severe impact on the body and is real..."
Jun 18, 2014
"Hi there and thanks so much for posting this question! Yes those surgeries are some times neccesary and as important is the surgery as important is the physical therapy and rehabilitation. Who is in charge of your recovery? it is really..."
Jun 05, 2014
"Hi there and thanks for posting this question Yes there is extensive research showing how exercise is good for you before exams take a look at this study http://www.nature.com/nrn/journal/v9/n1/abs/nrn2298.html and look at th..."
Jun 05, 2014
"Hi there I would not recommend it at this point-Please check with your doctor and make sure you follow a safe exercise and diet plan when pregannt-there are studies showing that pregnant women can lose weight while being pregnant but i w..."
Jun 05, 2014
" Hi there and thanks so much for posting this question! Yes my recommendation is that you need make sure you follow a safe diet and exercise plan that will guarantee success in your new diet plan. The safest recommended weight loss per ..."
Jun 05, 2014
"Hi there and thanks so much for posting this question! Yes my recommendation is that you need make sure you follow a safe diet and exercise plan that will guarantee success in your new diet plan. The safest recommended weight loss per we..."
May 11, 2014
"Hi there and thanks so much for posting this question For your descritpion you have experienced a common ankle sprain. There are several ankle sprains depending on their degree of severity. If you are able to put weight on and walk mean..."