1741471?1369660473
Michael Gonzalez-Wallace  
Male, 39
New York, NY

Specialties: strength training, neuroscience, special needs topics

Interests: Medicine, Exercise and Fitness, brain

Super Body, Super Brain
Health and Fitness Expert, Sports Medicine, Bachelor in Economics Science-Exercise: Author of Super Body, Super Brain
646 2514763
New York, NY
My Posts
Jun 18, 2014 in the Brain & Body Fitness Expert Forum - 1
Hi there and thank so much for posting this question! Yes you need to work on activating the muscles of the core and train the stabilization muscles. There is an interesting exercise technique for people with bladder probles is called the "hypoppresive method" is about inhaling and bring oxygen ans strength to the area that stabilizes your core. In...
Jun 18, 2014 in the Brain & Body Fitness Expert Forum - 1
Hi there and thanks so much for posting this question Yes you may be suffering from a normal condition called "Tennis elbow" that can be applied to any sport what sport do you practice? you need to be careful cause once the soft tissue gets injured it takes a long time to recover so the first signals need to be taking serious. The process is if the...
Jun 18, 2014 in the Brain & Body Fitness Expert Forum - 1
Hi there thanks so much for your question- yes when you are an athlete you need to have a proper nutrition plan and the most difficult when being an athlete is paying a competitive sport and feeling hungry after the game and still need to diet so you need to be careful with the carbs ingested and keep lean protein. In addition your physical and fitness work...
Jun 18, 2014 in the Brain & Body Fitness Expert Forum - 1
hi there Yes sorry to hear about your ordeal. It looks that you need some specific rehabilitation exercises that will connect the fascia and muscle tissue- remember that practicing sports requires a severe impact on the body and is really important that you train those stabilizers and increase progessive strength little by little. Doctors here can do so much...
Jun 18, 2014 in the Brain & Body Fitness Expert Forum - 2
Hi there and thanks so much for posting this question! Yes those surgeries are some times neccesary and as important is the surgery as important is the physical therapy and rehabilitation. Who is in charge of your recovery? it is really important that you have a whole team overlooking the progression of the post surgery. If you need i can provide some exerc...
Jun 05, 2014 in the Brain & Body Fitness Expert Forum - 3
Hi there and thanks for posting this question Yes there is extensive research showing how exercise is good for you before exams take a look at this study http://www.nature.com/nrn/journal/v9/n1/abs/nrn2298.html and look at this professor explaining how exercise affects your brain https://www.youtube.com/watch?v=oac1qPgDuuc try my exercises at O...
Jun 05, 2014 in the Brain & Body Fitness Expert Forum - 2
Hi there I would not recommend it at this point-Please check with your doctor and make sure you follow a safe exercise and diet plan when pregannt-there are studies showing that pregnant women can lose weight while being pregnant but i will not be the one telling you to start doing it-please check with your doctor thanks!
Jun 05, 2014 in the Brain & Body Fitness Expert Forum - 1
Hi there and thanks so much for posting this question! Yes my recommendation is that you need make sure you follow a safe diet and exercise plan that will guarantee success in your new diet plan. The safest recommended weight loss per week is apporximately .5-2lbs. In my book Super Body, Super Brain i recommend a realy safe effective way. You need to make s...
Jun 05, 2014 in the Brain & Body Fitness Expert Forum - 2
Hi there and thanks so much for posting this question! Yes my recommendation is that you need make sure you follow a safe diet and exercise plan that will guarantee success in your new diet plan. The safest recommended weight loss per week is apporximately .5-2lbs. In my book Super Body, Super Brain i recommend a realy safe effective way. You need to make sur...
May 11, 2014 in the Brain & Body Fitness Expert Forum - 1
Hi there and thanks so much for posting this question For your descritpion you have experienced a common ankle sprain. There are several ankle sprains depending on their degree of severity. If you are able to put weight on and walk means may not be that serious although the pain is telling you that needs some treatment like ice, rest is it swollen? In any ...