1741471?1369660473
Michael Gonzalez-Wallace  
Male, 39
New York, NY

Specialties: strength training, neuroscience, special needs topics

Interests: Medicine, Exercise and Fitness, brain

Super Body, Super Brain
Health and Fitness Expert, Exercise: Author of Super Body, Super Brain
646 2514763
New York, NY
My Posts
Mar 05, 2014 in the Brain & Body Fitness Expert Forum - 1
Hi there and thanks so much for posting this question! First congratulations with the practice of such an incredible sport of Rugby, one of the most physically and mentally demanding sports. From your description it looks you had a more serious injury than you previously thought. A strain in the quadriceps is not a normal injury, you need to ***** where is...
Mar 04, 2014 in the Brain & Body Fitness Expert Forum - 1
Hi there thanks so much for posting this question! Yes i can hear you loud and clear. I am almost 40 and we all go through the same challenges. Every increased fat in the abdominal area clearly represents a higher risk than if you dont have it. You add a sedentary lifestyle and poor nutritional habits and you have a problem since you be experiencing muscle ...
Mar 04, 2014 in the Brain & Body Fitness Expert Forum - 1
Hi Kyle Thanks so much for posting this question! Please feel free to post this question in the Neurology Forum at Medhelp as well. From the description of your symptoms can be just be a mere muscular imbalance in onf the sides of the body or something else that you should check out. Let me say that your brain has two brain hemispheres where the left side of...
Mar 04, 2014 in the Brain & Body Fitness Expert Forum - 1
Hi there and thanks so much for posting this question! From your question not sure if you are reffering to the the thighs or to the tighs and calves. I am going to assume you are asking about your thighs. As you well know our bodies are designed in a way where we have some good muscle definition in some areas of our bodies while others we have to work it. In...
Feb 19, 2014 in the Brain & Body Fitness Expert Forum - 1
hi Kaitlynlily thanks so much for your question! According to your initial description you say you are 40 Kg overweight based on your height to be considered "normal". You have not provided me with specific data so i am assuming that you have the right numbers. Regarding to your question yes it can be healthy to lose weight like this study sho...
Jan 30, 2014 in the Brain & Body Fitness Expert Forum - 1
Hi there and thanks so much for posting this question! Yes we dont know right now what produces what but what most of the research is showing is that aerobic exercise prevents from cognitive impairment-Take a look at this study! http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3056436/ and look at this! Alzheimer's research: Aerobic exercise can protect ...
Jan 30, 2014 in the Brain & Body Fitness Expert Forum - 1
Hi there and thanks so much for posting this question! Number one i am sure you had gone to the doctor and do an X ray to see the status of your hand. The fact that you are feeling in other parts of the hand is a signal that it can be nerve damage this applies similarly like to sciatic nerve: The nerve crosses several muscle groups and sometimes this muscle g...
Jan 03, 2014 in the Brain & Body Fitness Expert Forum - 2
Hi there and thanks so much for posting this question! Regarding your symptoms it is really important that if somehing hurts you go to the doctor. Regarding your weight to know if you have an optimal weight i would need to know your height as well so not sure how to give you a recommendation but only suggestion is that you are still in development process an...
Jan 03, 2014 in the Brain & Body Fitness Expert Forum - 1
Hi there thanks so much for posting this question! Yes smoking is so bad! "Women who smoke during pregnancy are more likely than other women to have a miscarriage" http://www.cdc.gov/reproductivehealth/tobaccoUsePregnancy/index.htm In other words try to qui smoking as soon as possible please! Regarding the exercises you can do many of the exe...
Jan 03, 2014 in the Brain & Body Fitness Expert Forum - 1
Thanks for your question and I have heard your symptoms quite often from different patients. Many people experience loss of energy and increased tiredness even sleeping 8 hours. Sometimes our circadian cycle (sleeping) doesn't get adjusted. By the way I sleep 5-6 hours and try to take a nap between the day not sure if you can do that. In other words alth...