Hi Cf I sure hope you are doing ok! Don't try anything that you think is too much for you. Take it easy. Your post is not whining! That's what this site is for, to help you through this process. It's hard and you are doing great! Day ten is something to be proud of!!! Take care of yourself and keep going!
Iris!!! breathe!!! don't do anything that is going to make you more anxious, i.e., quitting cold turkey. TELL your doctor. They can't make you do anything, but you need to be honest so you can get on the right track to better health. You're right! you can't live like that. ... I have not taken gravol, so what I say is aside from th...
hey Princess you are doing fantastic! im 45 and used heavily for well over a decade ... yes it is hard going through the emotions and physical pain but it is well worth it. keep going and get rid of anything tempting ... great work!!!
how are you doing, b? still going through it, huh. it will pass, like you already read above, give it some more time. you already got some great advice. try and distract yourself and trust that this will get better. congrats on nine huge days!!!!
Depression is a tough one, newlife. You have been doing so well otherwise, though. I agree with others ... I guess I think the key things are exercise (involving fresh air and sunlight) and people. Like, 12 step people who can motivate you. But not necessarily. Any people on your side, in person, will do. keep trying ... keep going!
i had a lot of anxiety and panic in the beginning too. these feelings will go away with time, they will get less and less and they will become the exception rather than the rule. i agree, walking helped me too, any kind of exercise, actually most of what motye said i totally agree with. getting what i called 'the hot feeling' stressed me out big ...
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