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questions about losing weight
Sep 25, 2008 06:10AM in the Weight Loss & Dieting Community
Even if you manage to lose weight that quickly- your body probably wouldn't stabilize that quickly and you risk health problems and/or gaining it back. Slow and steady is the best way over a period of time
Need some help with losing weight
Aug 21, 2008 09:07AM in the Weight Loss & Dieting Community
What I found helpful (obviously I didn't go through a pregnancy) is to watch what you eat. Exercise has some limited benefit in terms of losing weight, and has a great benefit in keeping your muscles and heart in shape. Stay away from fattening foods and you'll start shedding pounds over time. Fill up on salads and some protein (I've been sticking with chic...
Up and Down
Aug 14, 2008 01:07PM in the Weight Loss & Dieting Community
Actually, seeing this I decided to weigh myself at the same time (first thing in the morning) with the same clothes (next to none). It appears that the variance is much less. Regards, Phil
Up and Down
Aug 14, 2008 06:02AM in the Weight Loss & Dieting Community
Just curious.... I noticed that my weight varies by around 3-4 pounds during the day... does anyone experience/notice this for themselves too?
how do i lose 25 lbs fast
Aug 13, 2008 06:19AM in the Weight Loss & Dieting Community
It's not just eat less, it's also what you eat. Try cutting down on fats and oils, for example french fries are a BIT no no, salad is a big yes- it fills you up for a while but your intake of calories is less. Excercise is also good in moderation. You'll find that making a small adjustment to your diet over a longer period of time will yield the best result...
Weight Loss and Nutrition Myths
Aug 12, 2008 12:56PM in the Weight Loss & Dieting Community
To all; Just uploaded a new health page... FYI... http://www.medhelp.org/health_pages/Weight-Loss/Weight-Loss-and-Nutrition-Myths/show/399?cid=40 (PS you can also click on the link on the right called Health Pages) Enjoy. Regards, Phil Co-Founder MedHelp