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Male, United Kingdom, member since Jan 2007


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ears
Jul 24, 2008 03:40AM in the Ear, Nose & Throat Community
yes definitely - everyone should do the breathing exercises - even if there is nothing wrong with you.Anyone will experience some benefit - the first being very good sleep.The ear problem will disappear in a few weeks.Come back to report your progress. Do it and reap the benefit and tell others.
Help! I'm the girlfriend of an aspergers boy!
Jul 23, 2008 03:23PM in the Autism Community
Do this breathing technique with him everytime you meet.I mean both of you do it everyday.Let me know any benefits you notice.I will post more techniques after some feedback. If you feel tired or dizzy, stop and resume after 1 minute. Anulom Vilom - Close your right nostril with thumb and deep breath-in through left nostril then – close left nostril wi...
ears
Jul 23, 2008 03:11PM in the Ear, Nose & Throat Community
The Yoga Pranayam (breathing exercises) will help with ear problem. Build up your timing gradually. If you feel tired or dizzy, stop and resume after 1 minute.Come back to report progress. Bhastrika - Take a long deep breath into the lungs(chest not tummy) via the nose and then completely breathe out through the nose. Duration upto 5 minutes. Kapalbha...
I need to know what's wrong with me- I dont have insurance so no Dr. for me.
Jul 23, 2008 03:03PM in the Migraines & Headaches Community
You need to help your body to build up your immune system.The breathing exercises - pranayam is a holistic approach creating extra oxygen supply in the body and will slowly help with the health problem.Do the pranayam to see the benefits.Build up your timing slowly.Do this now and the headache will start to ease.If you feel tired or dizzy, stop and resume aft...
headaches everday for years
Jul 23, 2008 03:46AM in the Migraines & Headaches Community
These pranayam breathing exercises will get rid of your headache and help with the asthma and allergies.You will notice results in days.It is the timing and duration of the breathing which really really gets the body to fight the health problem.Come back to report progress so others may benefit. Build up your timing gradually.If you feel tired or dizzy, stop...
best remedy for low sugar
Jul 23, 2008 03:38AM in the Diabetes - Adult Type II Community
These pranayam exercises will help control the diabetes and the side effects and also overcome the allergies.Build up the timing gradually.If you feel tired or dizzy, stop and resume later(after about a minute).The benefits will be noticed in weeks as the sugar level is checked daily.Over the long term the diabetes will be in full control and the medicine can...