"Agreed with the expert above!
If you want to lose 30 pounds in 4 months that equals almost 2 lbs a week.. which is not really recommended. I believe it is 1-1.5lbs a week which is healthy to loose but...
If you stick with a health..."
"Definitely add weight/strength training to your cardio... cardio alone is not going to make a huge difference in your weight like everyone thinks... cardio is more a maintenance tool.
Also, if you LOVE cardio... try the stair climber ..."
A lot of people think cardio is key... it isn't. If you are doing an hour of cardio 6 days a week... it's not going to be enough to change your body. What are you eating to gain these 1000-1500 calories? If you are st..."
"I'm confused how exercise can have an affect on a blood test... explain?
I thought this thread was going to be something along the lines of... should I exercise because I haven't eaten anything since the day before... not smart, btw."
"Very curious what exactly "file labor" means... I find it hard to believe that your right forearm is really "noticeable" bigger than your left..... but, learn something new everyday haha. I agree with gymdandee... do some isolation exerc..."
"Honestly, 30 mins of cardio isn't much. Are you just running or are you doing intervals? Are you using an incline or running flat?
I would recommend you add a weight lifting portion to your workouts and change up your cardio... the st..."
"If you are working out regularly your body is requiring more calories. If you do not eat more your body will burn that hard worked for muscle versus the fat you want to get rid of.
Chances are good you are not eating right if your hun..."
"You should be hungry in the morning... your body has gone 8+ hours without any calories. To keep our metabolism running as a calorie burning machine you should be eating every 2-3 hours.
However, be careful what you DO eat in the morn..."
"Yeah... I think these diaries and calculations are guidelines. As ducky says you should modify them to your own personal needs/what you feel you can accomplish.
However, if you are lifting weights as part of your exercise regime you D..."
"We can't physically make you stop eating sugary/fat foods hun.
Part of making this lifestyle change is having the determination and willpower to MAKE it.
Do you allow yourself a day to eat fatty/sugary foods? Maybe this is your pro..."
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