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Agreed with the expert above! If you want to lose 30 pounds in 4 months that equals almost 2 lbs a week.. which is...
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Definitely add weight/strength training to your cardio... cardio alone is not going to make a huge difference in your...
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bodybuilding.com A lot of people think cardio is key... it isn't. If you are doing an hour of cardio 6 days a week...
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I'm confused how exercise can have an affect on a blood test... explain? I thought this thread was going to be som...
12 answers | 1 comment |
Very curious what exactly "file labor" means... I find it hard to believe that your right forearm is really "noticeab...
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Honestly, 30 mins of cardio isn't much. Are you just running or are you doing intervals? Are you using an incline or ...
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If you are working out regularly your body is requiring more calories. If you do not eat more your body will burn tha...
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You should be hungry in the morning... your body has gone 8+ hours without any calories. To keep our metabolism runni...
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Yeah... I think these diaries and calculations are guidelines. As ducky says you should modify them to your own perso...
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We can't physically make you stop eating sugary/fat foods hun. Part of making this lifestyle change is having the ...
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