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Jun 18, 2013 in the Nutrition Expert Forum - 1
I know that if you don't eat enough calories you stop burning them and can actually gain weight. My question is - is it necessary to count the calories in most vegetables? I had been using another site's tracker and the vegetables, most of them up to a point, were free. I've been counting them, even though they add up to very little, but am ...
Jun 18, 2013 in the Weight Loss & Dieting Community - 9
My reason is that I've had a weight problem since I was born. Not kidding. I'm 55 now and was double the weight I should have been at when I was 6 months old. Luckily for me, I never got more than 35 lbs. over my ideal weight since I've always been active. If I don't track my food there's the possibility that I will fall into my...
May 07, 2013 in the Nutrition Community - 4
I weigh myself first thing in the morning before I eat or drink anything. This works Monday - Friday. On the weekends I have coffee, breakfast and usually 16 oz. of water before I get around to taking my shower. So, when I weigh myself there's usually a 2-3 lb increase over Friday's weight. I don't take my weekend weigh-ins seriously since...