"It is recommended you do not lose weight while pregnant. Now that you are pregnant you need to increase your daily intake by 300 calories, total of 2100+ a day. Add an additional 200 calories if you are breast feeding after the baby is b..."
"Now that you are pregnant you need to increase your daily intake by 300 calories, total of 2100+ a day. Add an additional 200 calories if you are breast feeding after the baby is born, total 2300 calories daily. This will keep you health..."
"Lifestyle does impact on heart disease. Exercise and diet do play a major role. What you are doing is great and glad to hear about the success you are having with lowering your LDLs. As a Vegan you need to play attention to Protein. You ..."
"You are underweight for your height as you stated. You need to consume approximately 2000 calories per day to maintain your weight. Since you are underweight, suggest gaining weight slowly, try to eat a Heart Healthy diet which will give..."
"You can take care of your body as a vegetarian/vegan; however, you need to be vigilant in eating the combination foods and eating enough food daily so your body gets the protein, and nutrients it needs. As a vegetarian you should be gett..."
"It is hard with morning sickness, if that is what you have. Suggest eating 5-6 small meals (basically snacking all day) a day to help you get the calories you need for you and the baby and help with the nausea. Hoped this helped you."
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