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Renee Radenberg  
Female

Specialties: Child Nutrition, Nutrition

veggie lifestyle
Nov 25, 2009 08:05PM in the Nutrition Expert Forum
- That is great you want to be a vegetarian and want to learn the right way to eat. As a vegetarian you should be getting all your vitamins and minerals from the foods you ate except Vitamin B12 and maybe Calcium (if you have a history of bone disease in your family). Vitamin B12 supplementation you need to take because it comes from meat sources and it not a...
question about b12
Nov 25, 2009 08:02PM in the Nutrition Expert Forum
Suggest you have blood work done to find out if your Vitamin B12 levels have decreased or not.
how to have healthy bone marrow?
Nov 25, 2009 08:00PM in the Nutrition Expert Forum
To have healthy bone marrow is to keep your white (immune system) and red blood cells healthy by eating healthy. Eating the proper fruits, vegetables, carbohydrates, proteins and moderate fats daily.
how can I test for B6 toxicity and what are symptoms
Nov 25, 2009 07:53PM in the Nutrition Expert Forum
Vitamin B6 toxicity causes temporary neurological symptoms, which, according to the literature, usually take up to 6 months for it to resolve itself for majority of people. There are some people who do have permanent damage. It is recommended not to take any supplement of vitamin B6, if you are toxic, and try not to eat large amounts of foods high in vitamin ...
Staying Awake without Cafeine
Nov 25, 2009 07:19PM in the Nutrition Expert Forum
Suggest going to your MD and get blood work done to see if you have any mineral or vitamin deficiencies that maybe causing the fatigue.
what do you think..im freaking out
Nov 25, 2009 07:16PM in the Nutrition Expert Forum
Suggest going to a doctor and get blood work done to find out if your vitamin levels have decreased.