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Renee Radenberg  
Female

Specialties: Child Nutrition, Nutrition

My Posts
Food Safety
May 12, 2013 in the Nutrition Expert Forum - 2
It is recommended not to eat deli meats while pregnant. Suggest cooking regular meats and slice them for sandwiches, or eat salads with chicken/nuts in place of cold cuts. Thank you for your question.
How to gain weight
May 12, 2013 in the Nutrition Expert Forum - 2
Yes, you can take multi-vitamins daily as you are taking the appetite stimulant. If you are taking a stimulant, you must be having a very low appetite. Suggest you eat high nutrient foods, for example milkshakes, so you get the most amount of nutrients in the meals you eat. Thank you for your question.
help me lose my gut
May 12, 2013 in the Nutrition Expert Forum - 3
It sounds like you are eating healthier but avoiding high sugar/deep fried foods, eating fruit/vegetables, drinking water, and eating 6 small meals. You will start to see weight decreasing. Physical activity does sound limited with your job. Try walking around more at stops. 20 minutes of walking a day helps with weight loss. The slower you lose weight, the s...
Juicing
May 12, 2013 in the Nutrition Expert Forum - 1
It is okay to juice, however, suggest eating fresh fruit and vegetables also for the benefit of fiber. Thank you for your question.
food safety
May 12, 2013 in the Nutrition Expert Forum - 2
Chicken and pork meat must be cooked thoroughly to prevent getting any illnesses from the meat. Beef can be eaten partially cooked. Raw fish has to be refrigerated below 40 degrees and thoroughly cooled to be eaten. Hoped this answered your question.
What should a ballet dancer eat?
May 12, 2013 in the Nutrition Expert Forum - 1
You do need carbs to sustain yourself through any type of physical activities. Suggest eating a light meal before you go to ballet and drinking 100% juice at the end to help put carbs back into your muscles from the dancing. Thank you for your question.
food
May 12, 2013 in the Nutrition Expert Forum - 1
When you are pregnant, it is recommended to consume 2000-2400 calories daily for you and the growth of the baby. If you are hungry often, suggest eating those calories in 5-6 small meals a day which would be broken down as the following: breakfast, between breakfast and lunch, lunch, between lunch and dinner, dinner, and just before bed. Hoped this helped you...
Weight Loss
May 12, 2013 in the Nutrition Expert Forum - 1
Losing sixteen pounds in 6 weeks is rapid weight loss which is really not good for the body. It is recommended to lose 5lbs a month. The slower you lose weight, the slower you will gain it back. For your age, it is suggested to consume 1800-1600 calories daily for weight loss. All types of physical activity is good for the body and does help with weight loss....
Vitamins gone bad?
May 12, 2013 in the Nutrition Expert Forum - 1
Suggest you take a multi-vitamin for all around health. For acne suggest cleaning your face multiple times a day and decrease consummation of chocolate and fatty foods. Thank you for your question.
spicy food while pregnant
May 12, 2013 in the Nutrition Expert Forum - 1
As long as you can tolerate the spicy foods, that is fine while you are pregnant. When you deliver and breastfeed, then spicy foods may affect the baby. Thank you for your question.