My Posts

1 - 10 (of 3450) posts
All yogurts are good, especially Greek yogurts. Be careful of the fat content of yogurt. Recommend low fat yogurts. T...
2 answers |
Suggest having a total Iron profile blood work done with vitB 12 and folate levels to determine is anything is worng ...
1 answer |
That is recommended for underweight children. Suggest using it in place of milk at all meals so your child gets addit...
1 answer |
Yes, you can use it in place of milk for all meals and in cereal, as long as your child accepts it. Thank you for you...
1 answer |
It is recommended you do not lose weight while pregnant. Now that you are pregnant you need to increase your daily in...
1 answer |
Now that you are pregnant you need to increase your daily intake by 300 calories, total of 2100+ a day. Add an additi...
1 answer |
Lifestyle does impact on heart disease. Exercise and diet do play a major role. What you are doing is great and glad ...
4 answers |
You are underweight for your height as you stated. You need to consume approximately 2000 calories per day to maintai...
4 answers |
You can take care of your body as a vegetarian/vegan; however, you need to be vigilant in eating the combination food...
3 answers |
It is hard with morning sickness, if that is what you have. Suggest eating 5-6 small meals (basically snacking all da...
1 answer |