Return to Profile page Friends |  Journals |  Notes |  Photos |  Posts |  Trackers
quick fix?
Nov 18, 2008 06:54PM in the Anxiety Community
I totally agree with you when someone asks "Are you okay!?" It makes you're panic attack increase greatly! Breathing excersises help lots, but you do need to practice, practice, practice! Also, hot showers help me alot. And just laying down in bed... Even exercise helps alot. Usually when I get a panic attack, it leaves, but then im stuck with this ...
scared ********
Nov 14, 2008 11:05PM in the Anxiety Community
Sounds like your Dr. is scaring the **** out of you. What a *****. Look, Dr.'s sometimes have to say a lot of bull **** to cover their butts! If you're eye is getting better, then I wouldn't sweat it. =)
Benzos
Nov 14, 2008 11:01PM in the Anxiety Community
God Bless ya bro! MAN! I KNEW YOU COULD DO IT! You've came a LONG way! =) Keep it up slick. Peace. -Canote-
Lexapro 2.5mg Question.
Oct 23, 2008 11:33AM in the Anxiety Community
I beleive I've got my anxiety under control. My Dr. says he is okay with me doing it, coming off that is. Who, knows I may not do it very soon... I've just been thinking for future. I know he doesnt want me to be on it for anymore than 6 months if I don't have too. But oh well. The reason I wanted to ween off, is b/c last Halloween in 2007 is when it all s...
Anyone have anxiety over being tired & functioning during the work day & digestion/heart burn ?
Oct 22, 2008 08:19PM in the Anxiety Community
Yes. Not getting enough rest... and relaxation time sure builds up on me... and I will usually will go into an anxiety spell from that. It's b/c I don't "feel right" when I'm not letting myself relax enough.. and have a good sense of "well being". I don't like feeling "OFF"... so that's what makes me have anxiety. Just try to give yourself more "YOU" time...
Lexapro 2.5mg Question.
Oct 22, 2008 08:17PM in the Anxiety Community
10mg is the smallest dosage of Lexapro. I cut my 10mg pill in fourths... and only take one itsy bitsy piece which is 2.5mg daily.