I have been eating spinach salads for lunch and working out 30 mins about 3-4 days a week. I have finally started to loose some weight. I gained about 30 pounds when I was pregnant and started at 150. I would like to get back down to 150 but still have 15 lbs to loose.
How about a chiropractor?? After having my son my hips were really out. It felt like they were going out of their sockets. I go to the chiropractor and it helps a lot.
So since I am new to this forum. What are your babies names? When were they born and sizes at birth?
Our son was born July 28th. His name is Joel Alexander and he was 6 bls 15 oz and 20 1/2 inches long at birth.
When you do stop completely you should wear a sports bra or wrap an ace bandage very tightly around you. This will help with the pain after you stop. Also don't let the warm shower water go directly on the breasts.