Something really good for sleep that is all natural is Melatonin... You can find it at any Health Food Store, Ambien is very addicting, so try not to get dependant on it.... Withdrawal ***** I should KNOW lol, I am coming off Ativan... HARD!!!!!!! that's all I can say HARD!!!!!
But Melatonin is great!!!!!!!!!!!!!!
If I misunderstood your question, just PM me....