Yes since the herbal supplements are drug free.
Lavender: Studies show that the chemical in the lavender oil do help to alter our biology of sleep center which helps insomniac to fall asleep faster.
Passion Flower: It can reduces nervous tension and anxiety and helps easier to fall asleep.
Chamomile: For those who lose sleep due to stomach gas or ind...
It is a sudden change to your body with the high compact exercise that not used to be. It's better to let you body to get use to your exercise step by step, you can first reduce your only 3 times practice to 1 or even 0. Until you feel you can get back to you sleep, you can then slowly increase your own practice step by step.
This seem the stress and pressure you gave to you body so affecting your sleep. Try to relax during your sleep, you can do a few option of the following
→ Relax your body before sleep. You can do some breathing exercise to relax your whole body helping it easier to go to sleep.
→ Go to bed at same time every night and even during weekend. When our bo...
Hi Nick213, haven't hear from you, how's going on. It seem you have stress and pressure from you work that may you unable to have normal sleep during weekend. Try to find it out and solve it. Hope you can back to normal sleep shortly.
Did you completed the sleep study? And doctor find result all OK.
As you mentioned above, there are a few symptoms do show for sleep apnea, it's better to further discuss with your doctor and health is always the most important thing for us. You need to take care of yourself well and find out the reason. Don't rely too much on pill...
Don't give too much pressure to yourself. It will only give stress to your body and difficult to fall asleep again after awaken. If you find going back to sleep is very difficult, you can have a cup of warm chocolate or listen to some soothing music. It can help.
I am doing some research and studies on Sleep Apnea,Insomnia,Snoring,OSA,Sleepless,Nar...
Postnasal drip and nasal congestion are common symptoms of Allergic Rhinitis and Sinusitis. Both the Allergic Rhinitis and Sinus symptoms are being magnified when lay down to sleep result in more serious postnasal drip, nasal congestion and running nose. It is widely believed that Allergic Rhinitis and Sinusitis cause the number of Sleep Apnea.
Preform a Sleep Study so you and your doctor can have a better undreestasnd of your sleep. As your above few symptoms is the result of Sleep Apnea, try to figure out asap so you can find the right treament to you body and health.
For myself, I am doing some research and studies on Sleep Apnea,Insomnia,Snoring,OSA,Sleepless,Narcolepsy Topics, if you would ...
People do dream when there are asleep, some are deeper that you will remeber while some dreams you even did not notice when you are awake.
Some time stress in yourself can affect your sleep quality. It is a good idea to lisiten to some soothing music for your seelp.
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