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Sleeping pills vs. Herb
Mar 01, 2008 08:42PM in the Sleep Disorders Community
Yes since the herbal supplements are drug free. Lavender: Studies show that the chemical in the lavender oil do help to alter our biology of sleep center which helps insomniac to fall asleep faster. Passion Flower: It can reduces nervous tension and anxiety and helps easier to fall asleep. Chamomile: For those who lose sleep due to stomach gas or ind...
Not sleeping well..... after exercising
Feb 25, 2008 08:13PM in the Sleep Disorders Community
It is a sudden change to your body with the high compact exercise that not used to be. It's better to let you body to get use to your exercise step by step, you can first reduce your only 3 times practice to 1 or even 0. Until you feel you can get back to you sleep, you can then slowly increase your own practice step by step.
Sleep problem
Feb 18, 2008 08:42PM in the Sleep Disorders Community
This seem the stress and pressure you gave to you body so affecting your sleep. Try to relax during your sleep, you can do a few option of the following → Relax your body before sleep. You can do some breathing exercise to relax your whole body helping it easier to go to sleep. → Go to bed at same time every night and even during weekend. When ou...
Sleep Apnea symptoms
Feb 18, 2008 08:35PM in the Sleep Disorders Community
How's going on ? Haven't hear from you side, hope you are doing well !!
Can't sleep unless i know I can sleep in
Feb 18, 2008 08:33PM in the Sleep Disorders Community
Hi Nick213, haven't hear from you, how's going on. It seem you have stress and pressure from you work that may you unable to have normal sleep during weekend. Try to find it out and solve it. Hope you can back to normal sleep shortly.
Kadie
Feb 13, 2008 07:58PM in the Sleep Disorders Community
Hi Kadie, Did you completed the sleep study? And doctor find result all OK. As you mentioned above, there are a few symptoms do show for sleep apnea, it's better to further discuss with your doctor and health is always the most important thing for us. You need to take care of yourself well and find out the reason. Don't rely too much on pills for the ...