"I am 21 years old 5.4 f and 152.1 pounds. I have started a weight loss diet and daily excersise for a month and a half now. The problem is that even with a calorie intake between 900-1100 kalories and almost daily high intensity aerobic ..."
"I have started a weight loss diet and daily excersise for a month and a half now. The problem is that even with a calorie intake between 900-1100 kalories and almost daily high intensity aerobic excersise for at least 30 minutes i have d..."
"I try to lose weight and mainly do aerobic excersise. On weekdays i do 20-30 mins of high intensity aerobic workouts daily and i mix up 3 days a week 20 min abs,obliques and thigh and butt workouts.
On weekends i usually do a 20 minute..."
"From my experience with weigh loss, your problem must be your inactive metabolism. The thing is that the only way to increase it is excersise and often and small meals. Not eating supper at all won't help, since you let your stomach empt..."
"I am an emotional eater too.
I've been struggling with this problem for years now. what helps me is taking time. When the urge comes i sit down close my eyes and make myself think rationally. I repeat again and again that eating chocola..."
"I have divided my excersise to four times a week aerobics and three dynamic excersise in order to lose weight. I've read it's the best way.
The problem is that the video of aerobics i've been using for about 2 weeks now seems not chall..."
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