Maybe your repeated self exams have traumatized your urethral meatus. I did not think of that and it is a good point. In my practice I have not noticed a predilection for BXO in uncircumcised men.
As far as treatment, my original recommendation is unchanged.
S.A.Liroff, M.D.
You'll be fine! Relax! I cannot imagine that you did anything more than exhaust your muscles with your Kegels.
S.A.Liroff, M.D.