i also suffer from panic attacks and take xannax,i tried natuaral calm and melatonin along time ago when i didnt have xannx it didnt help me but everyone different,xannx is the one med i will not get off dr have tried so any other meds but nothing works.plus i also have insomia and take trazadone still have problems sleeping
i feel for you are u still using and if not how did u get off,because i have not told my dr i am addicted im just going to tell her it's time for a change but sith some other med thats not addicting