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Nov 24, 2009 in the Weight Loss & Dieting Community - 1
Where is Ranae? http://www.medhelp.org/user_journals/show/139424 When will we get started? Start NOW, today! or .. with Thanksgiving upon us ... Start the Monday following Thanksgiving. Make it a promise to yourself to live a healthier life .. not for weight alone .. but for your health, your family ... your longevity. YOU MATTER!!!! And, you matter ...
Nov 13, 2009 in the Weight Loss & Dieting Community - 2
There are a few questions I was not able to answering this morning and have to leave to meet with the hospice nurse and my sister to enroll my grandmother into hospice. Then have to go to court to become her guardian, per her written directive from 1985. (Since dad is gone, it falls to me.) She is 101 and has lived a long life and is now down to 94 pound...
Nov 13, 2009 in the Weight Loss & Dieting Community - 3
If you would like to PM (personal message) me your phone number, I can walk you through setting it up and answer your questions. It may not be until tomorrow as I have my grandmother entering hospice today and plans at church this evening.
Nov 13, 2009 in the Weight Loss & Dieting Community - 1
Watch the sugar intake as it can leave you with a headache as well as cause ups and downs in your blood sugar levels. May I kindly suggest you get a second opinion and get some bloodwork done, especially thyroid work-up. Please implement the Food Diary here on MedHelp and chart what you are eating ... everything! You will need this knowledge for your...
Nov 13, 2009 in the Weight Loss & Dieting Community - 2
Elaine .. truly .. you are providing us with the most inspirational and thought provoking words. These are the thoughts and words that can change our lives if we will open our minds to let them in and examine them. Thank you for your dedication and commitment to this community ... you are amazing in sharing your journey, your time and your heart!
Nov 13, 2009 in the Weight Loss & Dieting Community - 4
The letter D for me is Determination. You see, it doesn't matter that you fall ... it matters that you are determined to get up and keep going! That is how the turtle won the race! It is the desire to be all that you can be ... and sometimes we don't give ourselves the proper credit for how bright we can really shine! http://www.simpletruths.t...
Nov 13, 2009 in the Weight Loss & Dieting Community - 7
YOU PEOPLE ARE AWESOME!!!!! I have personally learned so much from each and every one of you and appreciate the effort you are putting into this Alphabet learning experience!!!! What knowledge you are sharing on all levels!!! Motivation, nutrition, compassion, consistency, courage, caring and seizing the day.
Nov 13, 2009 in the Weight Loss & Dieting Community - 1
Hi Kalai30 .. Welcome to the WL&D community and thank you for your questions. As for reducing face weight ... there are a couple things to consider. If you are overweight, then as you lose weight it will naturally come off your face as well, in fact it is one of the first places weight loss is shown. If you within a healthy weight and have a na...
Nov 13, 2009 in the Weight Loss & Dieting Community - 3
This is one of the most inspiring posts and life's lessons I've ever seen. Thank you, Elaine. I think as life's challenges come my way, I will fix coffee to remind me of this. Perhaps a dear friend of mine from Costa Rica knew that when he sent me coffee ... ;) Like you, I do my best to be the coffee bean. I used to be the carrot but a...
Nov 12, 2009 in the Weight Loss & Dieting Community - 2
While on a business trip to Washington, DC, I had the good fortune to stay another day and a half and tour the memorials. They were all sobering! The Korean War Memorial is larger than life-size and is made with every detail from the worry on a soldier's face to the antenna on the radio he carried on his back. There was a memorial that stated these wo...