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Apr 08, 2014 in the Addiction: Substance Abuse Community - 6
Hi. I know. I'm planing a trip and my anxiety is super high. Deep breathing. That helps. And my cat & dog. We do it though. Together.
Apr 08, 2014 in the Depression Community - 5
Sounds like a very tough situation. Can other relatives maybe step in too? Maybe have an intervention of sorts and get him evaluated. His anger issues could be helped in therapy.
Apr 08, 2014 in the Cats Community - 18
Thank you for the update. She's a little doll. Love hearing about how she blossomed in your loving household. My rescue Mommy Baby had a tormented life and was semi feral. She's now super calm. A great companion. I'm getting ready for a trip & she saw the suitcase yesterday. I've been talking to her and reminding her how much I lo...
Apr 08, 2014 in the Weight Loss & Dieting Community - 1
The video game is a snacking trigger maybe. Just like TV commercials make people think about food while watching TV. If you break the habit a little. Play the games before your meal time. Or go for a walk if you feel hungry while playing later. Otherwise. The standard cut vegetables. Celery sticks. Carrots. Stuff like that.
Apr 08, 2014 in the Weight Loss & Dieting Community - 1
The best way to get toned is lots of excercise. A variety of cardio & resistance training. Join a gym. Swimming is a great exercise. Even yoga. Eat lean protein & lots of vegetables. Good luck. Pamela
Apr 08, 2014 in the Depression Community - 4
It's very sad to hear how you've been treated. What do your parents think? You may have to build a life of your own. Get a good education. Are you in university now? Spend time with other friends. Get a good job. I don't know why you & boyfriend argue. Look for more peaceful solutions. I feel more Impowered and respected when I ...
Apr 08, 2014 in the Weight Loss & Dieting Community - 5
Hi. It's so hard with temptations. If you can make healthier choices at the take away places. Otherwise bring your own fruit & vegetables to work. Plan more activities for when you aren't working. Do you have a bike? I like to do circuit training with weight machines at the gym. Burn up more calories. Dance.class. Team sports. Even a lo...
Apr 08, 2014 in the Depression Community - 4
Hi. It happens to me too. There is something in Benadryl that makes me feel jittery too. Other OTC Remedys are even worse. Is this the first time you've experienced it? I hope taking your Zoloft will make you feel better.
Apr 08, 2014 in the Addiction: Substance Abuse Community - 13
Stay strong. Make a gratitude list. It sounds like you have a lot to be thankful for.
Apr 07, 2014 in the Women's Health Community - 2
It's a good idea to see your GYN. Something's not right with that much swelling. Pamela