Return to Profile page Friends |  Journals |  Notes |  Photos |  Posts |  Trackers
My Sleep Hygiene - Helpful to Others?
Dec 30, 2008 05:09PM in the Sleep Disorders Community
I have been plagued with sleep problems for as long as I can remember. No matter how tired I get, I cannot fall asleep on my own, so I am reliant on prescription medication. I’ve actually gone as long as five days without sleep, trying to get to sleep on my own, but by then I am so exhausted I can’t take it anymore so I give in and take the pills. Right n...
Is There A Natural Supplement To help...
Dec 29, 2008 10:11AM in the ADD / ADHD Community
My therapist recommended Spirulina to me when I inquired about natural supplements. I take them along with my Adderall and it seems to be working to some degree. I would talk to your doctor and see if s/he has any other suggestions. Hope this helps. Sean