I that the little sand paper thing. My MIL tried it and took off some skin.
Talk to you're dr. I had the same thing and they put me on a very low does of zoloft. Worked like a charm. PMDD *****. Let me know if you have any questions, Also use the tracker to track the symptoms. It really helps when you go into see the dr.
Sweetie we are all human and know what you going through. If you need to share, share. That's what we're here for. If you feel funny putting it in a post just PM me. I'm sure there are lots of us out here who feel the same way.
Love and Prayers
Sunshine
But Chocolate Level 2 sounds promising!
Around here you can take a lot of medical and dental classes at the ROP or Adult ed. I don't know if they have anything like that around you. Physical Therapy assistant is the one I want one day, but that's just cause I like to be a know it all. LOL