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Mood: CaliGirl48
back at work....not enjoying it....sigh
About Me: Female, 33, CA, member since Nov 2007
♥ Life is not about finding yourself. Life is about creating yourself ♥ ... [More]

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To New Posters
Aug 30, 2008 08:56PM in the Anxiety Community
WOW lol....
jsgeare
Aug 30, 2008 08:50PM in the Anxiety Community
I have him locked away in my cellar......
Your privacy
Jul 09, 2008 02:53PM in the Anxiety Community
Oh no you didn't just say that.... ...gulp....I'm keeping my cookies in.....

Techniques I use for Anxiety/Panic Part 4 (Get some Sleep)


Jan 30, 2008 03:58PM - 2 Comments
HERE IS AN AFFIRMATION YOU CAN SAY TO HELP YOU CALM DOWN AND GET SOME SLEEP: Say each statement aloud - softly - to yourself, as you read it. Saying it aloud - to yours...[more]

Techniques I use for Anxiety/Panic Part 3 (In Public)


Jan 30, 2008 03:52PM
TO STOP AN ANXIETY ATTACK IN PUBLIC Here is a technique you can do if you are having an anxiety attack in public. It only takes about a minute and it really works. 1...[more]

Techniques I use for Anxiety/Panic Part 2 (Take Control )


Jan 30, 2008 03:48PM
TAKE CONTROL WITH YOUR BREATH One thing you can do now to start getting a sense of control for the moment, is to simply focus on your breathing - that is, breathing at ...[more]
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kalmkidd
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kalmkidd
Male, 21 years
New York - NY
Member since Dec 2007
Mood: kalmkidd Beyond Basic
Journal Entry:   "AIM/AOL = ArchetypeOfSkill Yahoo = Arche..." [Read]
Oct 13
and where have u been. hows things going.
snoozies43
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snoozies43
Female
Member since Nov 2007
Mood: snoozies43 Step out of yourself and you'll find yourself.
Journal Entry:   "We are in need of real prayers as my husb..." [Read]
Aug 28
Waving ~ ~ ~ wishing you a peaceful day
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snoozies43
Female
Member since Nov 2007
Mood: snoozies43 Step out of yourself and you'll find yourself.
Journal Entry:   "We are in need of real prayers as my husb..." [Read]
Aug 09
Just a note to say ellooo! All is well with me. just learning and posting. Peace and prosperity!
snoozies43
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snoozies43
Female
Member since Nov 2007
Mood: snoozies43 Step out of yourself and you'll find yourself.
Journal Entry:   "We are in need of real prayers as my husb..." [Read]
Aug 03
Just a quick note to say hi!
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JSGeare
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JSGeare
Male, 60 years
Whitehall - VA
Member since Dec 2007
Mood: JSGeare busting his you know what...
Journal Entry:   "I've received so many questions about pri..." [Read]

Male, 60, Whitehall - VA
heartfluttersflyaw
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heartfluttersflyawayplz
Female
hoschton - GA
Member since May 2007
Mood: heartfluttersflyawayplz is ...DOING GREAT
Journal Entry:   "IS ALIVE..." [Read]

Female, hoschton - GA
AmorDeJay
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AmorDeJay
Female, 30 years
Yonkers - NY
Member since Jan 2008
Mood: AmorDeJay wanting to get better

Female, 30, Yonkers - NY
greenlydia
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greenlydia
Female, 57 years
Arlington - WA
Member since Dec 2007
Mood: greenlydia playing in the dirt

Female, 57, Arlington - WA
nursegirl6572
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nursegirl6572
Female
Member since Apr 2008
Mood: nursegirl6572 ready for FALL! Yay!
Journal Entry:   "Today was my monthly trip downtown...some..." [Read]

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