Just a quick note to say hi! HI HEATHER I HAVE ANXIETY ATTACKS SINCE I TURNED 22 IM 32 NOW I NOTICED THEY WENT AWAY FOR A FEW YEARS AND CAME BACK AND SO ON ..WELL I HAVE THEM AGAIN .. JUST REMEMBER YOUR NOT DYING... ITS ALL IN YOUR HEAD AND DONT BREAT TO FAST JUST CLOSE YOUR EYES AND SLOW YOUR BREATHING ...IM ON KLONZAPAM AND XANAX FOR THEM AND THE MEDS WORK ..ANTI DEPRESSANTS CAUSE MORE PROBLEMS ..I TRIED EVERYTHING ...PLUS WHEN YOU ASK IF YOU ARE OK LET YOUR FRIENDS KNOW TO SAY YES YOUR NOT GOING TO DIE ..YOU WILL BE FINE ..I HAD TO HEAR THAT WHEN I GET THEM ..IT REALLY HELPS ..PLUS IF YOU ARE IN A STORE PUT A RUBBER BAND AROUND YOUR WRIST A SNAP IT FEEL A STING ..IT WILL FOOO L YOUR BRAIN SO YOU GO OUCH THAT HURT ..CARRY A RUBBER BAND WHERE EVER YOU GO ..
LORRIE