Glad to hear it. I quit smoking a little over 2 months ago so I know what it feels like to finally not have something in your life that you don't want there. Hope you stay sober.
This was a test of myself if I could be out with friends and just have 1 or 2 and I passed. I had 1 beer before dinner and another with dinner and refused a 3rd later on.
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Introduction to Trackers
This short tutorial will show you how to use the tracker.
Tracker Settings
You can change your tracker setup data and privacy setting using this link.
The Timeline
You can move the slider to view your historical data.
Data Entry
Click on a specific column to start entering data for that day. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Leave a Note for
Just a quick note to say hi!
You deserve a big bear hug!
You're in my thoughts all the time, but especially today.