Great job! I am only a social drinker and even then will only have max 2 drinks. When I found out I had dyplasia I stopped drinking at all til my cells are back to normal. That was late Jan., so almost 3 months. :)
This was a test of myself if I could be out with friends and just have 1 or 2 and I passed. I had 1 beer before dinner and another with dinner and refused a 3rd later on.
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Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.