Sleep Tracker
for DuckyChick
Sleep Tracker Stats
| Hours of sleep | |||
|---|---|---|---|
| 7 day | 30 day | 90 day | |
| Avg | 9.9 | 9.6 | 9.8 |
| Min | 9.0 | 1.0 | 1.0 |
| Max | 12.0 | 12.0 | 14.0 |
Avg sleep (weekends):
9.6 hours
Avg sleep (weeknights):
10.0 hours
Notes for this Tracker
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Journals for this Tracker
I'm hoping if I start exercising again, that will stop, but I don't know if that will work either. There's got to be something else going on.
Nothing particularly good or bad either way. I didn't wake up until 9 am, and I got up with the snooze. I had plenty of energy until 2 or so in the afternoon, and now I'm ...
Not much to report besides that I managed to get out of bed with only one hit on the snooze. My goal is to get up WITHOUT hitting the snooze from now on!
