I woke up as normal as can be...got Adrian ready for school, lunch box packed, homework signed.e.t.c....got back into bed as it is pouring with rain and blowing gails.Hann...
Frustration....building paranoia.....feel sick....feel fat.....drink 150ml red wine for breakfast....constant thoughts of self hate...what can i do next to hurt myself...i...
My son and neices and I are going to see a movie today....New moon)i know it will make them happy which is wonderful but i do not feel like going anywhere.I feel sad and d...
Introduction to Trackers
This short tutorial will show you how to use the tracker.
Tracker Settings
You can change your tracker setup data and privacy setting using this link.
The Timeline
You can move the slider to view your historical data.
Data Entry
Click on a specific column to start entering data for that day. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Leave a Note for
Just a quick note to say hi!
You deserve a big bear hug!
You're in my thoughts all the time, but especially today.