My iGoogle Weight Tracker
for TallGirl70
Weight Tracker Stats
Start weight:
243.0 lb
Weight change:
-0.5 lb
Current weight:
243.5 lb
BMI Status:
Obese
Goal
Goal weight:
175.0 lb
% Goal Complete:
-0.7%
% Time Complete:
12.4%
Days left:
317
| Weight Trends (Pounds) | |||
|---|---|---|---|
| 7 day | 30 day | 90 day | |
| Change | 2.5 | -0.5 | 1.0 |
| Average | 243.9 | 244.1 | 242.6 |
Notes for this Tracker
Dec 02
Hello,
Just looking at your data and thinking about what I'd suggest. Are you doing any aerobic activity that will get your heart rate up? When I lost weight last time, I found that I had to be consistent with my aerobic to drop the weight (i.e., 30 minutes or more at least 5 days a week)
Best wishes,
Beth
Just looking at your data and thinking about what I'd suggest. Are you doing any aerobic activity that will get your heart rate up? When I lost weight last time, I found that I had to be consistent with my aerobic to drop the weight (i.e., 30 minutes or more at least 5 days a week)
Best wishes,
Beth
