Well done...keep up the good work! You deserve a pat on the back. Don't let up on whatever it is that you're doing to aid you in quitting this as I know how easy it is to fall back on them when over stressed. I'll continue to lift you in prayer that you remain strong.
no smokes...21 no pills (vics)
i'm feeling crappy today...i think its the w/d from nicotine...
i have some chills...and i'm just all around grumpy today.
oh well.....
taking two chantix a day now...bad dreams last night.
but so far so good. haven't even been thinking about a cig...no obsessing...its freakin awesome.
I do still not...
I'm an addict because I don't like being in my skin. Why don't I like being myself?
I'm a good person...or is that the drugs?
why am I always looking for something to b...
Introduction to Trackers
This short tutorial will show you how to use the tracker.
Tracker Settings
You can change your tracker setup data and privacy setting using this link.
The Timeline
You can move the slider to view your historical data.
Data Entry
Click on a specific column to start entering data for that day. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Leave a Note for
Just a quick note to say hi!
You deserve a big bear hug!
You're in my thoughts all the time, but especially today.