Just a quick note to say hi! I can see by your tracker your mood is all over the place and it must be difficult for you to contend with. I cycle also, but don't hit a manic state. I'm on Lithium also but haven't decided if it's helping with my moods at all. Seems you have a lot of other issues going on that are also affecting your moods. I'll be thinking about you. Take care, Brenda
Hi Penelope! Checked out your tracker. Trying to see how others do theirs. At the advice of my therapist, she asked that I do this but she wants hard copy I'm sure so need to get that done as well. This is the second time a therapist has mentioned to me that I may be induring Bipolar and not just major depressive disorder. Thanks for posting your tracker....gave me the idea to start adding more items to it. Jerry-Keewatin, MN