*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
We are in the process of moving into a new house and I the anxiety is pretty bad. I have no motivation. I feel like I am gonna have a panic attack. My heart and chest f...
I have an assignment that I need to do, but I am procrastinating it. I know it needs to be done and it is only making it worse by not doing it. So, why do I freeze up ev...
I just cant seem to focus on anything. It feels like I have the hustle and bustle of Wall Street going on in my head while I am trying to study. I have had to ask people t...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.