Your sleep pattern looks pretty good for the most part... I see you had a few bad sleeps this week... but I'm glad that most of them were normal. I had a few bad sleeps too this week as well. I sleep way too much because of my migraines, they make me super tired. Well.. I hope that your sleeps this weekend stay normal and you don't have anymore bad ones. :)
I keep "passing out" the moment I hit the pillow, yet I still never ever rest (unless I sleep more than 7-8 hours, of course). But it's the immediacy of the slee...
Introduction to Trackers
This short tutorial will show you how to use the tracker.
Tracker Settings
You can change your tracker setup data and privacy setting using this link.
The Timeline
You can move the slider to view your historical data.
Data Entry
Click on a specific column to start entering data for that day. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Leave a Note for
Just a quick note to say hi!
You deserve a big bear hug!
You're in my thoughts all the time, but especially today.