Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 1670 | 265 | 45 | 49 |
08:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Cereal, KELLOGG, KELLOGG'S RICE KRISPIES, 1.25 x cup (1 NLEA serving) | 127 | 28 | 0 | 2 | |
1 % milk, 0.5 x cup | 50 | 6 | 1 | 3 | |
Plain White Sugar, 1 x tsp | 15 | 4 | 0 | 0 | |
Totals | 192 | 38 | 1 | 6 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
thomas bagel thins, 1 x serving | 110 | 24 | 1 | 6 | |
Solid White Albacore Tuna in Water, 2 x oz | 60 | 0 | 1 | 13 | |
Salad dressing, mayonnaise type, regular, with salt, 1 x tbsp | 57 | 3 | 4 | 0 | |
Totals | 227 | 27 | 6 | 19 |
09:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Jack in the Box Fish Sandwich Meal, 1 x serving | 994 | 163 | 31 | 22 | |
Dreyers Vanilla Ice Cream, 0.5 x cup | 150 | 14 | 6 | 2 | |
Kahlua, 2 x oz | 106 | 22 | 0 | 0 | |
Totals | 1250 | 199 | 37 | 24 |
Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 1670 | 265 | 45 | 49 |