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Wonko's Workouts
for wonko
Members Using Tracker
missy569
erijon
Angela587
MiniMea
gabrielo
amylove21
kwhop550
drbonecrusher
HeatherLF16
MiniMin
Notes for this Tracker
Post It
Just a quick note to say hi!
Just wanted to let you know I can relate. If you ever want to talk, you know where to find me.
Well done...keep up the good work!
PlateletGal
Feb 24
Woo hoo ! Isn't healing wonderful ? I'm so happy for you !
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Ranaesheart
11/08
What an effort!  Way to go!!!  ;)
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Ranaesheart
11/08
Well done...keep up the good work!  You're a Champion!
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Skailark
10/08
Well done on adding the exercise tracker! Now go on and get some sweat on your t-shirt! lol.....
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Journals for this Tracker

not impressive!


Oct 12, 2009 12:00AM
What today's effort lacks in length/difficulty it makes up for in determination: I had a bad weekend health-wise from which I'm still emerging, and this was all I could m...

Joined a gym today


Oct 09, 2009 12:00AM
1st, I must apologize to my tracker for the neglect. I have been exercising since my last entry, but the upheaval of resuming my full time work schedule has kept me from ...

Went for a walk, sorta.


Jun 14, 2009 12:00AM - 3 Comments
I did technically go for a walk, and it did take 35 minutes, but I should note that it was a very slow amble, going in loops on the grounds of my apartment complex. Ver...
Introduction to Trackers
This short tutorial will show you how to use the tracker.
Tracker Settings
You can change your tracker setup data and privacy setting using this link.
The Timeline
You can move the slider to view your historical data.
Data Entry
Click on a specific column to start entering data for that day. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.