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Anxiety/Panic Tracker*
for qtstud4u
Anxiety Tracker Stats
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*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Members Using Tracker
1398693_tn?1343688338
kjhgfd
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lesley120
6346111_tn?1381861151
ninadetusojos
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mholt09
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mll24242
2019697_tn?1334153847
edgyboy
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GettingHealthy
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need2breathe20
5660397_tn?1373810396
healthyminisop
5039239_tn?1364028271
17mthssober275
Notes for this Tracker
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Post It
Just a quick note to say hi!
Just wanted to let you know I can relate. If you ever want to talk, you know where to find me.
Hope you feel better soon!
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ItsAciD
03/12
Just a quick note to say hi!
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1715604_tn?1332093176
NatM80
12/11
Just wanted to let you know I can relate. If you ever want to talk, you know where to find me.  I mean it, Love Nat xxx
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1656454_tn?1302500920
34havepvc
07/11
xanax will make anxiety bad i have anxiety and panic attack after i take that stuff
i take ativan as need try not to take it at all.
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Mazken208
09/10
Just wanted to let you know I can relate. If you ever want to talk, you know where to find me. I used to have mega panic attacks for no reason and its hell. Avoid caffine its a HUGE factor in anxiety and good luck keep going you can beat it!
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Journals for this Tracker

Dec 24, 2011
i cant seem 2 ctach my entire breath with my breathing even while i slept 4 2 and a half hours of napping.....i do Not have shortness of breath i have a little asthma

Dec 17, 2011
my daughters bday wuz 2day there wuz smoking and drinkn but not huge....it was great on a great month of christmas....had minor tachacardia 4rom exhaution and not eating a...

Dec 08, 2011
i havnt got on here in about almost 3 months becuz i didnt have a computer at the time im back in motion and New Symptoms have arrived....without noticed and im tryin 2 fi...
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