josephryan's Profile
Exercise Tracker*
for josephryan
*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Journals for this Tracker
I started the Insanity Challenge over again. Today was my first day.
Ran at BYU's indoor track from about 7-7:20. Then stretched and did some ab workouts for a tad. It was good to run, even though I left my shorts at home.
Ran sat with Michelle on the Porter Rockwell trail starting at the park behind Draper Library to the bridge at the bottom of the hill and back. Great run. Felt good for th...
