*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Wow! I haven't been doing a very good job of getting on the site and keeping up with the tracker. I was shocked to see it's been 52 days! I am so happy about that....
I can't believe I made it 30 days. Hasn't been easy but I think it's getting better. I had a major issue the other day and I actually thought about getting a p...
Cravings were a little better today. There was a period of time when they were tough but I got through them. I just have to stay strong. It's not worth it to go back....
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.