Well done...keep up the good work! I think reporting our ups are just as, if not more so, important than posting our downs. I'm in the same boat, I just went up. I'm sure you also are juggling a lot and had too many other balls up in the air to give this 100%. But it shows a lot of responsibility and integrity to keep tracking. I hope you have a good weekend.
You're not lost. Just a hiccup. Mine is doing the same since I haven't been getting enough exercise. Keep your smile on and your step counter counting!
I just figured out something. I was bad for a few days (on the road and eating out) and thought I was safe since weight didn't go up but once it was done, boom! Up I went today. You'll be back on track very shortly.
Well I am shocked and pleased to see that my week off track has only cost me a couple of pounds... hopefully that will come back off this week.
I have reset my target a...
Introduction to Trackers
This short tutorial will show you how to use the tracker.
Tracker Settings
You can change your tracker setup data and privacy setting using this link.
The Timeline
You can move the slider to view your historical data.
Data Entry
Click on a specific column to start entering data for that day. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Leave a Note for
Just a quick note to say hi!
You deserve a big bear hug!
You're in my thoughts all the time, but especially today.