toxicBOOM's Profile
Exercise Tracker*
for toxicBOOM
*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Journals for this Tracker
So my step counter connects to my Nintendo DSi to keep track of my daily steps. The day I got it, it started my step target at 3000 steps. A couple days later, it bumped t...
Session one:
Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
What I did:
4:30 warmup walk, 60...
Months and months and months ago I found a 9 week jogging/running program online. It's called "The Couch-to-5K ® Running Plan". I saved it to my bookmarks be...
