Hi, Elaine. Why in the world are you beating yourself up over one day of a little overindulging? You've lost nearly 140 lbs, something you should definitely be proud of. Please stop crying and realize that you are only human and you deserve to treat yourself every now and then. No one can be perfect all the time.
We have been on a camping holiday, Had to cook on the bbq,and ate out a little bit, had more bread than normal, and i ate 2 toffee cookies not on the same day,I didnt want...