Sleep Tracker
for zenmonkey
Sleep Tracker Stats
| Hours of sleep | |||
|---|---|---|---|
| 7 day | 30 day | 90 day | |
| Avg | 7.6 | 8.0 | 8.0 |
| Min | 7.0 | 5.0 | 5.0 |
| Max | 8.5 | 11.0 | 11.0 |
Avg sleep (weekends):
7.3 hours
Avg sleep (weeknights):
8.6 hours
Notes for this Tracker
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Journals for this Tracker
This big gap in my tracker from March 1-11 was crazy. My sleeping hours were all over the place. My sleep separated into two long naps each day as opposed to sleeping on...
Hmm... so just as I thought things were getting better, all the sudden today I sleep in, take an afternoon nap and just feel sleepy all day! What's up?
Well, it looks like I'm finally starting to get over the jet lag. My long sleeps are progressively getting shorter and I'm getting settled into a regular sleep schedule. ...
