Nutrition Health Chat: Tuesday, Dec. 8th, 5-6 PM Eastern. Learn how vitamins, minerals, and phytonutrients affect your health. Free live Q&A. Join us!
Mood Tracker
for poemdivaa
Mood Tracker Stats
Condition:
None
Happy Days (90 days):
11
Unhappy Days (90 days):
9
Common symptoms:
Appetite (Normal), Concentration (high), Energy (High)
| Average Mood | |||
|---|---|---|---|
| 7 day | 30 day | 90 day | |
| Mood | Excellent | Okay | Okay |
Notes for this Tracker
Oct 30
Just wanted to let you know I can relate. If you ever want to talk, you know where to find me.
The energy of sadness. It is sometimes overwhelming. I made the decision not to fight it anymore. I sit with my eyes closed and feel where it lies in my body. It's not hard to locate. Then I just open up the flood-gates and allow it a voice.
That's all. Nature takes care of the rest. Mopping up after is easier for me than repressing. It took me so many years to discover this. I feel for you and the empty moments.
Karey
The energy of sadness. It is sometimes overwhelming. I made the decision not to fight it anymore. I sit with my eyes closed and feel where it lies in my body. It's not hard to locate. Then I just open up the flood-gates and allow it a voice.
That's all. Nature takes care of the rest. Mopping up after is easier for me than repressing. It took me so many years to discover this. I feel for you and the empty moments.
Karey
Journals for this Tracker
I thought that this therapy with my mother would be emotionally draining,but it was the complete opposite. My mom is trying very hard to understand what I am going through...
I have been having these terrible templar and eye headaches. They are subsiding, but they are still kind of severe, like migraines. I will order my eye glasses this weeken...
today I got such an intense feeling of hopelessness and dissapointment in myself. Sadness and horrible feeling that I could not do anything to relieve the hurt inside, so ...
