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for Elsie0855
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Wednesday, January 11, 2012
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Summary for Wednesday Calories Carbs Fat Protein
Totals 0 0 0 0
08:00 AM Breakfast
Calories Carbs Fat Protein
Totals 0 0 0 0
I had a bowl of oatmeal with two slices of whole grain bread with a little butter. Should of had only one slice.
Getting Health Back on Track : I need to get up earlier and start to exercise and start walking more. Need to start eating smaller...
10:00 AM Snack
Calories Carbs Fat Protein
Totals 0 0 0 0
Apple
Summary for Wednesday Calories Carbs Fat Protein
Totals 0 0 0 0
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Getting Health Back on Track

Jan 11, 2012
I need to get up earlier and start to exercise and start walking more. Need to start eating smaller healthier meals and something small and healthy to snack on in betwee...
Snacks

Mar 17, 2011
I had a grapfruit as a snack between breakfast and lunch and another grapefruit between lunch and dinner. Now having purple grapes for after dinner snack.
Breakfast

Mar 17, 2011
Two eggs over easy, slice of wheat toast, 8oz 2% milk.