*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
I started smoking cigarettes again. I thought I had it made.. it had been over 6 months that I had quit them. I had no desire or taste for them and then things really just...
it's now been 3 weeks and 1 full day.. i rarely think about wanting to smoke.. if i do its if i am bored or drinking coffee or just finished eating something.. what i ...
we have decided its time to put a stop to the smoking.. so we are excited in a way that IT IS TIME.. its like an OH WOW type of feeling.. so here it is day one.. breathing...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.