ChitChatNine's Profile
C's Food Container | Reports |
for ChitChatNine
Thursday, July 16, 2009
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 3526 | 264 | 164 | 238 |
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06:00 AM Snack
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| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
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| SILK Hazelnut Creamer, 5 x tbsp | 99 | 15 | 5 | 0 |
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| Equal, 1 x packet | 0 | 1 | 0 | 0 |
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| Orange juice, California, chilled, includes from concentrate, 1 x cup | 109 | 25 | 0 | 1 |
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| Totals | 211 | 41 | 5 | 2 | |
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10:00 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame), 1 x large bagel (4-1/2" dia) | 360 | 69 | 2 | 13 |
|
| Margarine-like spread, SMART BALANCE Light Buttery Spread, 1 x tbsp | 47 | 0 | 5 | 0 |
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| Water, bottled, generic, 1 x fl oz | 0 | 0 | 0 | 0 |
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| Totals | 407 | 70 | 7 | 13 | |
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01:00 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| pepperoni pizza lean pocket, 1 x serving | 280 | 40 | 8 | 12 |
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| Pepsi, soda, carbonated, 12 x fl oz | 150 | 42 | 0 | 0 |
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| Totals | 430 | 82 | 8 | 12 | |
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04:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| Candies, jellybeans, 10 x large (1 oz) | 105 | 26 | 0 | 0 |
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| Totals | 105 | 26 | 0 | 0 | |
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07:00 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked, 3 x piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 2022 | 0 | 127 | 204 |
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| Rice, white, steamed, Chinese restaurant, 0.25 x cup, loosely packed | 49 | 11 | 0 | 1 |
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| Water, bottled, generic, 12 x fl oz | 0 | 0 | 0 | 0 |
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| Totals | 2072 | 11 | 127 | 205 | |
New Reports are Awesome! : Wtih one click of the mouse I see the devastating effects of eating 3 spareribs for dinner tonight .....
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10:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| Chips, Doritos, Nacho Cheese, 2 x package | 300 | 33 | 16 | 3 |
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| Totals | 300 | 33 | 16 | 3 | |
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 3526 | 264 | 164 | 238 |
Notes for this Tracker
07/09
Well done...keep up the good work! Am so proud of you that you are journaling your food and that you FIT INTO THOSE CLOTHES!!!! :)
06/09
What an AWESOMELY Cute Name for your Food Diary!!! CONGRATULATIONS on the great start on your Food Diary .. and think you should make a POST in the Community about what you learned about Snapple! It's something that many people are not aware of. Appreciate the great directions you posted .. Have a Sunshine Day!!! :)
06/09
It's REALLY fancy but now I can really see that food-traditions aren't the same for different country-parts. I'm loving it! It's absolutely one thing I have been missing but haven't thought of before it's around. I'll simply have to customize the breakfasts to fit. See, we don't eat toasts in the morning here, rather just a plain slice of bread with a pretty simple spread on it - liver paté, goat cheese or white cheese or just a strawberry jam. I'm so happy that the calorie-counter is there and that it counts automatically!
Journals for this Tracker
Wtih one click of the mouse I see the devastating effects of eating 3 spareribs for dinner tonight ..LOL!
These new reports are great ... I see my goal, and where I'...
Well, here's my zero calorie ribs entered in to my food diary!
The whole dinner, after the grill went on fire, was a huge am't of calories -- but hey, it was wo...
That was enough to take my appetite away even thru dinner .. husband came home and offered me leftover pizza for which I politely declined not ever knowing if I'll e...
