Even though your not losing (and I know how frustrating that must be!) you are managing to maintain your present weight, which is brilliant, and not letting the odd pound or two slip back on (the slippery road to perdition) So well done, sooner or later it will start dropping again and we are alll rooting for you :-)
Owing to complications from my long-term antibiotic treatment, I need to adjust my diet.
Starting today, I am making efforts to eliminate added sugar and reduce grains/...
So, I gained 8 lbs in 5 days?!?
I guess this is why I need to weigh in everyday and workout for an hour everyday, because failing to do so leads to this.
The last ti...
Whew! What a couple of weeks!
I was out of town Mar. 21-26 at a conference. The schedule was nuts, I was out of my hotel room before 7:30 AM and back later than 9:30 PM...
Introduction to Trackers
This short tutorial will show you how to use the tracker.
Tracker Settings
You can change your tracker setup data and privacy setting using this link.
The Timeline
You can move the slider to view your historical data.
Data Entry
Click on a specific column to start entering data for that day. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Leave a Note for
Just a quick note to say hi!
You deserve a big bear hug!
You're in my thoughts all the time, but especially today.