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After feeling horrible yesterday I decided to have a lazy weekend, i'm just going to rest up for the week ahead.
So i hit the gym this morning, and it was harder then it used ot be (which I figured it was going to be). Afterwards my arms were shaky, weak, and I kept having spasms (c...
I think because I got to sleep in today, it made a huge difference. I really wish I could sleep in for a few more hours every day because I'm noticing that it helps A LOT...
